The real secret to losing weight is actually eating more, not less, according to leading obesity expert and best-selling author of Interval Weight Loss, Dr Nick Fuller. He reveals his secrets to losing weight for good without fad diets.
Justine Whitchurch’s life spiralled out of control until she thought she was going to die. Then she turned it all around.
Age can be the scariest number in the entertainment industry but not for Deborah Hutton. Just shy of her 57th birthday, the fashion and lifestyle icon says she has never felt better. She reveals her health and fitness secrets.
Luke Zocchi left Australia 6-years-ago and now lives a life full of chaos, adventure and Chris Hemsworth.
The super-fit trainer is normally sporting a rock-hard six-pack, but today she’s shared a photo where she looks very different.
Celebrity personal trainer Luke Zocchi — who trains Thor star Chris Hemsworth — reveals how to build strength and blast fat like a superhero no matter your age or fitness level.
LEXI Reed lost 141kg in two years but was hit with mysterious pain that left her crying and baffled doctors.
TIM Robards isn’t usually big on selfies in the lift, but there’s a reason why he wanted to share this post with his Instagram followers.
OUTBACK Wrangler Matt Wright can tame a giant crocodile one week and wrestle a water buffalo the next for his popular TV show. He reveals how he keeps fit enough to take on these dangerous animals.
‘GREEK goddess’ Ada Nicodemou has shared a photo of her enviable body to her Insta page, showing her strutting her stuff in a sizzling white bikini.
JUST in case you were feeling slightly too confident about your physical appearance, we bring you these pictures of Elsa Pataky and Chris Hemsworth at the beach.
A PERSONAL trainer has laid down the truth behind those Instagram gym selfies – and men, it’s not good news.
SHE played netball competitively for many years, but Cath Cox says motherhood keeps her just as fit. She now has her two-year-old daughter Harper as a training companion — and she’s loving it.
IT’S a favourite of the Kardashians and Victoria’s Secret models. Now, Barry’s Bootcamp is opening in Australia. Here’s what you need to know about it.
SHE’S had an amazing career playing some of our favourite characters in film and TV. Now Allison Janney has posed in a stunning new photo shoot.
SINGER, actor, dancer, songwriter, model; Samantha Jade’s life keeps her pretty busy but she says that’s no excuse not to keep fit and healthy.
A 22-YEAR-OLD man from Queensland has revealed how he made an incredible transformation, without turning to surgery.
MUM of six Sharny Kieser copped abuse for showing her stretch marks in a photo but husband had her back.
IN JUST six months this man completely changed his body after battling through gruelling cancer treatment. This is how he did it.
AT 52 YEARS of age, Halle Berry doesn’t look a day older than when she appeared as a Bond girl in 2002. This is her secret.
HOW does our fittest grandma — and possibly the only 75-year-old Australian bodybuilder — stay in shape? Here, she shares her remarkable fitness secrets.
IN case you’ve had the burning desire to know what Meg Ryan looks like without her top on these days, a helpful paparazzo in Italy has answered your prayers.
EIGHTEEN months ago, Kaity Jade was staring death in the face. But since being diagnosed with stage four cancer, the 28-year-old has completely transformed herself.
KARA Dunstan is a shell of her former 120kg self. Indulging in a diet of burgers and soft drink, this is how she shed 50kg in a year.
KEVIN and his mates were ribbing each other about their lack of fitness when a simple bet motivated them to get off the couch.
NO matter what your size, there are a few things that most of us do everyday that could be causing our beloved boobs to sag prematurely.
SHE helped Margot Robbie get her super-fit figure. Now, the Australian star’s nutritionist has dished on her weight loss tips … and they are ridiculously simple.
ONE Hollywood star has revealed the morning routine she does every day without fail. She swears by it. And it will irritate you.
SIX-pack abs, bulging biceps and toned booties … Barry’s Bootcamp is launching in Australia, in a move described as a game-changer for the fitness industry.
MARI completely transformed her body over the course of 10 months. This before-and-after photo illustrates her most effective weight loss tip.
Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/15