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Home And Away star flaunts toned body to Instagram fans

‘GREEK goddess’ Ada Nicodemou has shared a photo of her enviable body to her Insta page, showing her strutting her stuff in a sizzling white bikini.

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ADA Nicodemou continues to impress fans with her incredible physique.

The soap star, who plays Leah Patterson-Baker on Home And Away, recently posted a photo to her Instagram page flaunting her toned body in a white bikini.

In July this year, the 41-year-old mother-of-one said she was in the strongest, leanest shape of her life, thanks to an eight-week diet and exercise plan.

She unveiled her washboard abs in a cover shoot for Who magazine at the time, looking half her age as she posed in a navy-blue bikini.

Since her incredible transformation, Ada often shares images of herself frolicking in the sun in stylish swimwear or activewear, and rightfully so. As they say, if you got it, flaunt it.

Ada Nicodemou, 41, struts her stuff in a tiny bikini.
Ada Nicodemou, 41, struts her stuff in a tiny bikini.
Ada on Who cover in July. Picture: Who
Ada on Who cover in July. Picture: Who

Her latest image was captioned: “Strutting into (sun emoji) #strongwoman #fitness #whitebikini” which has had more than 12,900 likes and a string of positive comments from fans commending the actor on her fitness transformation.

“Greek Goddess,” one wrote, while another said: “Wow, what an inspiration you are, look how amazing you look!”

The mum to son Johnas, 5, also takes the time to share some of her workouts with fans and admittedly, they are tough.

The soap star works hard to look like this.
The soap star works hard to look like this.
She captioned this post: #weight training #fitness #squats
She captioned this post: #weight training #fitness #squats

“I’m so proud of myself,” she told Who. “I’ve got the best body I’ve ever had, but I’ve worked really hard and it wasn’t easy.”

In the lead up to the Who magazine photo shoot in July, Ada and boyfriend Adam Rigby were working out at least five times a week and followed a strict keto diet, which meant cutting out carbs, fruit and alcohol but tucking into meat, fats and vegetables.

While she dropped 5kg to hit 47kg by the time the photos were taken, she said weight loss wasn’t her focus — instead, she wanted to replace body fat with muscle for strength and toning.

Now she is a bit more relaxed with her diet, adopting more of an 80/20 approach to discipline versus treating herself.

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Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/home-and-away-star-flaunts-toned-body-to-instagram-fans/news-story/42d5b9b161aad3e6ede4aa96ef4292a9