You’re more likely to exercise the next day if you do this
Struggling to meet your fitness goals? You may be setting yourself up for failure before the day begins. See the simple change you can make.
Fitness
Five steps to being able to do a perfect push up in just five weeks
Former physiotherapist Tim Dettmann shares with you a simple way to build up strength so you can do a push up.
This tiny patch can tell in real time if you’re dehydrated
A patch about the size of a 50-cent coin that can track hydration in real time with no needles and no blood tests has been developed in Queensland that could be a game changer for athletes.
I won’t shrink my goals to fit into someone’s version of ‘feminine’
I’ve lived on social media for the last 15 years and I get people commenting on my body and the way I look all the time. This is how I stay resilient – and why others should, too.
More Stories
Aussie women ditching day jobs for cult-like fitness trend
Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm.
This is the world’s fastest 77-year-old. What’s her secret?
Jeannie Rice is fitter than most women are in their twenties. Scientists are baffled.
These pills are a game changer for my physical performance
A new study has revealed the game changing effect of this one thing for female endurance athletes during certain stages of their monthly cycle.
Mates who walk and talk blazing a healthy trail
It started with just 5 mates but has exploded to 800 in just seven months. This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness.
How to run a marathon without getting injured
From what you should be eating to how you should be training and what you should wear – these are nine useful tips to train for a marathon.
FITNESS CALENDAR: Download this easy-to-follow workout routine
This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going.
‘You can’t run with us’: Why this surprising exercise trend is taking off
A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.
This is why I think the ‘dad bod’ can be sexy
I want to talk about the dad bod – you know the one, slightly built, maybe a bit of softness around the edges. It can absolutely be sexy. This is how my husband does it.
Stuck in a rut? This is the secret to seeing progress with exercise
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Fit in just five minutes? You’ll want to try this easy workout
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
Original URL: https://www.heraldsun.com.au/health/fitness/page/3