Why you need to beware of this if you’re running again after 30
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
Fitness
This Ninja Warrior event will be in the Olympics — is it the new craze?
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
Do your knees make a popping sound? This is why
Exercise is meant to be beneficial but it’s easy to overdo it, says Peta Bee. Here’s when to grit your teeth – and when to give yourself a breather.
Dirty truth revealed: How often should you really wash your gym clothes?
Straight in the wash, air out on the trusty bedroom chair, or leave to rot in your stinky gym bag? Now, the age old question has finally been answered — but it might gross you out.
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Wives are convincing men to try this workout – and they love it
From professional athletes to executives, men are flocking to these classes around Australia. This is why.
Why trail running is set to be one of 2025’s hottest fitness trends
Get out of your head and onto the trails in the new year
Trainers dish on their seven pet peeves at the gym
Gym workers have revealed the most annoying habits of workout junkies. Find out if you’re guilty of a gym floor faux pas.
The easy scientific trick that will improve your running
If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.
What Aussies are paying to stay fit
The amount of time and money we spend to get fit has changed. See what Aussies are doing and what experts say you can do to get your family fit for free.
850K downloads: Our way to keep fit without counting calories
Laura Henshaw and Steph Claire Smith are helping thousands of Aussies get fit and healthy, without counting any calories along the way. Sign up for a month-long free trial now.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
‘Six world marathons before I turn 80’: Why I love running
A gruelling 42.2 kilometre test of mental and physical strength has become a new box tick for some Aussies who are part of a sweeping global trend – and age is no barrier.
9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
Original URL: https://www.heraldsun.com.au/health/fitness/page/3