Why this workout for men is popular with teens to 87-year-olds
It started with just 5 mates but has exploded to 800 in just seven months. This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness.
It started with just 5 mates but has exploded to 800 in just seven months. This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness.
A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.
This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going.
From what you should be eating to how you should be training and what you should wear – these are nine useful tips to train for a marathon.
I want to talk about the dad bod – you know the one, slightly built, maybe a bit of softness around the edges. It can absolutely be sexy. This is how my husband does it.
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
Which exercises you should do, the supplements that might help and whether or not to have an MRI scan. These are eight things you need to know. about your knees.
Are you a weekend warrior who crams all their exercise into the weekend? It might be as good for you as if you’d done it all week.
If you look at your phone multiple times a day then experts say you should do this simple exercise to avoid a common problem being seen in people aged 16 and up.
You may know about the 5-2, but what about 10-20-30? The latest fitness trends are easy-to-remember concepts, but do they really work, asks Peta Bee.
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
Original URL: https://www.heraldsun.com.au/health/fitness