Three ways to protect your back while exercising
Aches and issues with our backs are common. This is how to avoid issues when we exercise to keep our spines healthy and strong.
Fitness
What cashed-up Melburnians are willing to do and pay, to feel better
The private club spa scene in Melbourne is heating up, with entrepreneurs competing for a slice of the lucrative “wellness” market.
Mum with 1.2m Instagram followers reveals childhood secret
Aussie influencer and mum-of-five Chontel Duncan opens up on her challenging childhood, her fitness empire and the nightmare moment she “spiralled into that dark place”.
I’m a mum-of-five with a six-pack. This is the secret to getting abs
It’s fair to say, as a mum of five, my core has gone through it all. There was one moment I broke down in tears. But I now have a six-pack. This is how you can get toned abs, too.
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Moments that ‘trigger’ Matt Golinski 14 years since horror fire
Matt Golinski has shed light on his darkest days since his wife and three daughters were killed in a house fire.
‘Addicted’: The 25 best running shoes for women in 2025
All you need is the right shoes
Three ways to ease neck pain
About 70 per cent of us will experience neck pain at some point in our lives. This is what you can do to avoid it.
How to get a flat stomach after the age of 50
J.Lo’s former trainer has revealed his top tips on how to get a flat stomach like the 55-year-old age-defying superstar.
We’re blokes who go to female fitness classes – this surprised us
They’re your typical Aussie blokes who have been trading in push ups for pole dancing and pilates classes. They get some inquisitive glances, but this is what surprised them most.
Aussie women ditching day jobs for cult-like fitness trend
Teachers, corporate climbers and government workers are quitting their secure 9-to-5s for an exercise revolution taking the nation by storm.
This is the world’s fastest 77-year-old. What’s her secret?
Jeannie Rice is fitter than most women are in their twenties. Scientists are baffled.
These pills are a game changer for my physical performance
A new study has revealed the game changing effect of this one thing for female endurance athletes during certain stages of their monthly cycle.
The seven words that helped me become my healthiest at 45
Ally Aoukar was in a funk when a friend prompted her to make a change. Here, she tells how it kick started a full health transformation and feels in her prime at 45.
Mates who walk and talk blazing a healthy trail
It started with just 5 mates but has exploded to 800 in just seven months. This is why young and old are getting a very positive extra health benefit that has nothing to do with fitness.
Original URL: https://www.heraldsun.com.au/health/fitness