Why broccoli has become the latest food fad
There are numerous benefits to eating cruciferous vegetables – but scientists now think that they can also help with fitness. This is why.
Fitness
How to loosen up to fix midlife stiffness
As we age we lose flexibility. Here is the expert guide to improving yours.
Why we are replacing ‘middle-aged men in lycra’
Meet the new breed of cyclists giving middle-aged men in Lycra, aka MAMILs, a run for their money.
PSA: Brooks just announced 50% off running shoes
It’s time for an upgrade
More Stories
We tested out the top fitness trackers — this is what we thought
From measuring your blood pressure, telling you how fast you are ‘ageing’ and tracking your sleep. Fitness trackers and smart watches have come a long way. These are the pros and cons of each.
Samsung reveals new phones that will help us ‘live longer’
Samsung has unveiled new Flip and Fold phones and a line up of technology it says will revolutionise personal health, helping you live longer. Here’s what you need to know.
How many push-ups you should be able to do by age: 20s to 90s
Aged in your 20s, 30s, 40s, 50s? Fitness expert Sam Wood explains how many push-ups you should aim to do based on your age. See how you compare.
How I overhauled my life in the grips of grief
As Carly’s husband battled terminal cancer, she was also grappling with depression and back pain. She started doing this at 5am, and it’s changed her life.
You’re more likely to exercise the next day if you do this
Struggling to meet your fitness goals? You may be setting yourself up for failure before the day begins. See the simple change you can make.
Five steps to being able to do a perfect push up in just five weeks
Former physiotherapist Tim Dettmann shares with you a simple way to build up strength so you can do a push up.
This tiny patch can tell in real time if you’re dehydrated
A patch about the size of a 50-cent coin that can track hydration in real time with no needles and no blood tests has been developed in Queensland that could be a game changer for athletes.
I won’t shrink my goals to fit into someone’s version of ‘feminine’
I’ve lived on social media for the last 15 years and I get people commenting on my body and the way I look all the time. This is how I stay resilient – and why others should, too.
‘There is always some troll’: Dokic hits back after surprising health sledge
Former tennis ace Jelena Dokic has revealed the unusual criticism she’s copped over her appearance and why she is taking a stand.
‘May as well be naked’: Aussies weigh in on gym’s dress code
Readers have responded overwhelmingly about a dress code imposed at a Sydney gym. What do you think? Vote in our poll.
Original URL: https://www.heraldsun.com.au/health/fitness