Why you should be doing this exercise if you are over 35
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
Strength Training
Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
How to choose the right weights for your workout
Ready, set, lift!
How strength training can increase your sex drive
The science stacks up
More Stories
‘I’m a PT and I make my female clients do weight training. Here’s why’
‘Weight training is like passive income’
Original URL: https://www.heraldsun.com.au/health/fitness/strength-training