From measuring your blood pressure, telling you how fast you are ‘ageing’ and tracking your sleep. Fitness trackers and smart watches have come a long way. These are the pros and cons of each.
Samsung has unveiled new Flip and Fold phones and a line up of technology it says will revolutionise personal health, helping you live longer. Here’s what you need to know.
Aged in your 20s, 30s, 40s, 50s? Fitness expert Sam Wood explains how many push-ups you should aim to do based on your age. See how you compare.
As Carly’s husband battled terminal cancer, she was also grappling with depression and back pain. She started doing this at 5am, and it’s changed her life.
A Sydney gym has been slammed as being “overbearing” and ‘sexist’ for dictating a dress code for its members. But the gym’s owners are not backing down. Tell us what you think.
A teenager who was given a 1 per cent chance to live defied all odds to survive.
Aches and issues with our backs are common. This is how to avoid issues when we exercise to keep our spines healthy and strong.
The private club spa scene in Melbourne is heating up, with entrepreneurs competing for a slice of the lucrative “wellness” market.
Aussie influencer and mum-of-five Chontel Duncan opens up on her challenging childhood, her fitness empire and the nightmare moment she “spiralled into that dark place”.
It’s fair to say, as a mum of five, my core has gone through it all. There was one moment I broke down in tears. But I now have a six-pack. This is how you can get toned abs, too.
Matt Golinski has shed light on his darkest days since his wife and three daughters were killed in a house fire.
About 70 per cent of us will experience neck pain at some point in our lives. This is what you can do to avoid it.
J.Lo’s former trainer has revealed his top tips on how to get a flat stomach like the 55-year-old age-defying superstar.
They’re your typical Aussie blokes who have been trading in push ups for pole dancing and pilates classes. They get some inquisitive glances, but this is what surprised them most.
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