Running the City2Surf? This is how to prep for race day
Because running is just one thing you need to think about
Because running is just one thing you need to think about
Ready, set, lift!
Comfort and performance in one
The science stacks up
Take the slog out of your jog
‘Weight training is like passive income’
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
Make sure you’re ticking these off
Power to the girls
It sounds hardcore
Because abs aren’t age-defying
Training shouldn’t just be miles on your legs.
Time to tap into your inner Hot Girl, ladies.
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
Original URL: https://www.heraldsun.com.au/health/fitness/page/2