Why you need to beware of this if you’re running again after 30
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.
Amp up the tunes (and your workout).
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
Because running is just one thing you need to think about
She doesn’t believe in ‘no pain, no gain’
Try this out next time you hit the gym
Take your workout down a notch
Take the slog out of your jog
Training shouldn’t just be miles on your legs.
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
It beats your hardcore gym sessions – by far.
He’s bloody done it.
Original URL: https://www.heraldsun.com.au/health/fitness/cardio