‘You can’t run with us’: Why this surprising exercise trend is taking off
A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.
A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.
From what you should be eating to how you should be training and what you should wear – these are nine useful tips to train for a marathon.
You may know about the 5-2, but what about 10-20-30? The latest fitness trends are easy-to-remember concepts, but do they really work, asks Peta Bee.
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.
Amp up the tunes (and your workout).
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
Because running is just one thing you need to think about
She doesn’t believe in ‘no pain, no gain’
Try this out next time you hit the gym
Take your workout down a notch
Take the slog out of your jog
Training shouldn’t just be miles on your legs.
Original URL: https://www.heraldsun.com.au/health/fitness/cardio