How to run a marathon without getting injured
From what you should be eating to how you should be training and what you should wear – these are nine useful tips to train for a marathon.
Cardio
‘You can’t run with us’: Why this surprising exercise trend is taking off
A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.
Get fit, quick — The superfast workouts going viral
You may know about the 5-2, but what about 10-20-30? The latest fitness trends are easy-to-remember concepts, but do they really work, asks Peta Bee.
Why you need to beware of this if you’re running again after 30
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
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Taylor Swift’s fitness routine involves singing her own songs on a treadmill
Try this out next time you hit the gym
If you can’t get into running, going slower could be the key
Take your workout down a notch
How to train for a run of any distance, according to the experts
Take the slog out of your jog
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
Is the 12-3-30 treadmill trend an effective workout?
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
Walking can help you burn major fat if you follow Tiff Hall’s advice
It beats your hardcore gym sessions – by far.
Nedd Brockmann’s cross-country run has blown minds and won hearts
He’s bloody done it.
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Original URL: https://www.heraldsun.com.au/health/fitness/cardio/page/2