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Cardio

Divorces are on the rise among marathon runners.

Is this fitness obsession wrecking sex lives and causing divorces?

Counsellors say divorce due to this fitness obsession is a real phenomenon hitting people in midlife. One reason is because people are too tired for sex and want to go to bed at 8.30pm.

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Transform by Fitaz is the number one fitness platform for mums. Picture: supplied

Fitness juggernaut drops naughty name as tragic past revealed

A popular Aussie fitness platform has ditched its cheeky name as it doubles down on helping busy mums transform their bodies. It comes as the company’s tragic backstory is also revealed.

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Bethan Winn is passionate about running. Picture: Supplied

How I went from burnt out to running marathons

Bethan Winn forged notes to dodge PE and used beer and marshmallows as coping mechanisms. Now, after a life-changing visit to the doctor, she runs marathons for fun.

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Running discovery regarding injuries revealed.

How to avoid getting injured while running — it’s not what you think

A study of midlife runners has found that in 18 months 35 per cent of them suffered injuries. This is how to avoid them.

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More Stories

February 20 2025 Run Club Adelaide. They meet at Mackinnon Parade, North Adelaide Park 10 at 6am. Pic RoyVPhootography

‘You can’t run with us’: Why this surprising exercise trend is taking off

A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.

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Thumbnail for viral workouts story

Get fit, quick — The superfast workouts going viral

You may know about the 5-2, but what about 10-20-30? The latest fitness trends are easy-to-remember concepts, but do they really work, asks Peta Bee.

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Running thumbnail for Rachel Riley story

Why you need to beware of this if you’re running again after 30

A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.

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The Daily Telegraph Wednesday 19 February 2025 Fitness Pic - Health Pillar Todd Liubinskas Ex rugby player Todd Liubinskas is hosting a fitness racing obstacles course event called Yohka. Picture Thomas Lisson

This Ninja Warrior event will be in the Olympics — is it the new craze?

A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.

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Fit couple of people running at the beach and looking happy exercising

The easy scientific trick that will improve your running

If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.

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Marathon runners Giorgia De Paoli, 26, Glenn Lockwood 61 and Anne Boyd, 78, as increasing numbers of Aussies doing marathons. Picture: Jeremy Piper

I’m almost 80 but I’m doing my sixth world marathon

A gruelling 42.2 kilometre test of mental and physical strength has become a new box tick for some Aussies who are part of a sweeping global trend – and age is no barrier.

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Rock out to your favourite hype song and tune out the rest of the world with these innovative headphones. Image: iStock

9 of the best workout headphones to buy in 2025

Amp up the tunes (and your workout).

Istock image for wellbeing in Gold Coast Eye

Best way to lose weight without Ozempic

Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.

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The Ultimate Marathon and Fun Run Guide. Image: iStock

Running the City2Surf? This is how to prep for race day

Because running is just one thing you need to think about

Aniston now favours functional workouts over hardcore cardio. Image: Getty

The smart workout swap Jennifer Aniston made after years of cardio

She doesn’t believe in ‘no pain, no gain’

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Original URL: https://www.heraldsun.com.au/health/fitness/cardio/page/2