Do this workout to get better posture and toned arms
In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture.
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Why you should be doing this exercise if you are over 35
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After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it.
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How Aussies can get free workouts
A star fitness guru is helping Aussies get into better shape by offering a free health club. See how you can get involved.
Original URL: https://www.heraldsun.com.au/health/fitness/page/4