‘You can’t run with us’: Why this surprising exercise trend is taking off
A new wave of Aussie run clubs are popping up across the country — and if you’ve been too scared to join so far, you’ll want to know about these ones.
Fitness
This is why I think the ‘dad bod’ can be sexy
I want to talk about the dad bod – you know the one, slightly built, maybe a bit of softness around the edges. It can absolutely be sexy. This is how my husband does it.
Stuck in a rut? This is the secret to seeing progress with exercise
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Fit in just five minutes? You’ll want to try this easy workout
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
More Stories
The easy scientific trick that will improve your running
If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.
What Aussies are paying to stay fit
The amount of time and money we spend to get fit has changed. See what Aussies are doing and what experts say you can do to get your family fit for free.
850K downloads: Our way to keep fit without counting calories
Laura Henshaw and Steph Claire Smith are helping thousands of Aussies get fit and healthy, without counting any calories along the way. Sign up for a month-long free trial now.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
‘Six world marathons before I turn 80’: Why I love running
A gruelling 42.2 kilometre test of mental and physical strength has become a new box tick for some Aussies who are part of a sweeping global trend – and age is no barrier.
9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
Best way to lose weight without Ozempic
Diets alone are not the answer. Experts say there is a better, healthier way to losing weight, keeping it off and stay strong. Follow these exercises.
Mum dies after collapsing at F45 class
The mother-of-four unexpectedly collapsed during an exercise class, she was rushed to hospital a short time later.
Teen barred from running due to genetic condition
Australia’s athletics governing body has ruled people with dwarfism are not allowed to run long distances in organised events.
Leading Aussie trainer’s 15 minute gym rule to get results
And it really is that easy
Original URL: https://www.heraldsun.com.au/health/fitness/page/5