Three ways to protect your back while exercising
Aches and issues with our backs are common. This is how to avoid issues when we exercise to keep our spines healthy and strong.
Fitness
What cashed-up Melburnians are willing to do and pay, to feel better
The private club spa scene in Melbourne is heating up, with entrepreneurs competing for a slice of the lucrative “wellness” market.
Mum with 1.2m Instagram followers reveals childhood secret
Aussie influencer and mum-of-five Chontel Duncan opens up on her challenging childhood, her fitness empire and the nightmare moment she “spiralled into that dark place”.
I’m a mum-of-five with a six-pack. This is the secret to getting abs
It’s fair to say, as a mum of five, my core has gone through it all. There was one moment I broke down in tears. But I now have a six-pack. This is how you can get toned abs, too.
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Gym buff or pilates princess, what your activewear says about you
What your activewear brand and gym fit secretly says about you? High-performing athlete or pilates princesses, this is what we think.
Why you should be doing this exercise if you are over 35
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
How I became my fittest self after beating cancer
After the “terrible shock” of a bowel cancer diagnosis, a 64-year-old woman is fighting fit. This is how she did it.
I’m a mum-of-five and in the best shape of my life
I’m a proud mama to five children and I have my healthiest physique to date. Fifteen years ago I couldn’t even run around the block. This is how I did it.
Want to get more flexible? Do these 5 stretches
Whether you’re behind a desk or on your feet all day, these stretches will help.
Watch: Four exercises every woman should do
A pelvic health physiotherapist has shared four exercises every woman should know.
Five fitness apps to try now
Millions of Australians are using health-related apps in a bid to boost their fitness goals and improve their overall quality of life. We take a look at the pros and cons of some.
If you only have 10 minutes do this workout
If you’re short on time, then these are some exercises you can do at home to feel healthier and fitter. See what you can achieve in just 10 minutes.
Five simple exercises you can do to prevent back pain
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home.
A quick pilates routine you can try at home
Never tried pilates? If you’re looking for a quick, no-equipment routine to do at home, here are four simple moves that offer maximum benefit.
Original URL: https://www.heraldsun.com.au/health/fitness/page/5