Stuck in a rut? This is the secret to seeing progress with exercise
You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress.
Fitness
Fit in just five minutes? You’ll want to try this easy workout
Scientists have developed a routine that fits into your day – and boosts muscle strength and mood. But you have to prioritise this type of movement.
Niggly knees? Eight very useful things to know
Which exercises you should do, the supplements that might help and whether or not to have an MRI scan. These are eight things you need to know. about your knees.
Only exercise twice a week? Why it may be a good thing
Are you a weekend warrior who crams all their exercise into the weekend? It might be as good for you as if you’d done it all week.
More Stories
Why Gwyneth Paltrow’s abs aren’t impossible after 50
Because abs aren’t age-defying
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
‘I tried taking a ‘Hot Girl Walk’ and I’m never looking back’
Time to tap into your inner Hot Girl, ladies.
Is the 12-3-30 treadmill trend an effective workout?
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
Walking can help you burn major fat if you follow Tiff Hall’s advice
It beats your hardcore gym sessions – by far.
Nedd Brockmann’s cross-country run has blown minds and won hearts
He’s bloody done it.
Original URL: https://www.heraldsun.com.au/health/fitness/page/9