Straight in the wash, air out on the trusty bedroom chair, or leave to rot in your stinky gym bag? Now, the age old question has finally been answered — but it might gross you out.
In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture.
What your activewear brand and gym fit secretly says about you? High-performing athlete or pilates princesses, this is what we think.
Today we kick off our six week series, Get Your Body Right, talking to top experts in exercise. This week is all about toning your legs.
Sam Wood offers his verdict, and why he prefers the 6-2-30 version…
It beats your hardcore gym sessions – by far.
He’s bloody done it.
Original URL: https://www.heraldsun.com.au/health/fitness/page/8