Why these exercises for your core will make a big difference
In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason.
Fitness
Why you need to beware of this if you’re running again after 30
A middle-aged “running revolution” means many people 30 and over are getting back to pounding the pavement. But they need to be aware of this.
This Ninja Warrior event will be in the Olympics — is it the new craze?
A high-profile strength and conditioning coach wants this fitness challenge to be the next big thing.
Do your knees make a popping sound? This is why
Exercise is meant to be beneficial but it’s easy to overdo it, says Peta Bee. Here’s when to grit your teeth – and when to give yourself a breather.
More Stories
Elle Halliwell: ‘Thanks to walking, I finally have fitness JOMO’
She has a newfound appreciation for exercise
How to train for a run of any distance, according to the experts
Take the slog out of your jog
‘I’m a PT and I make my female clients do weight training. Here’s why’
‘Weight training is like passive income’
Aussie behind A-list’s super fit figures
Kirsten King has trained Rita Ora and Pip Edwards, and created one of the industry’s most talked-about fitness brands. Meet the woman behind the empire.
9 simple ways to stay fit and healthy over 60
Make sure you’re ticking these off
Why Tour de France Femme proves women’s racing is no side act
Power to the girls
Mark Zuckerberg just completed this ‘impossible’ fitness challenge
It sounds hardcore
Why Gwyneth Paltrow’s abs aren’t impossible after 50
Because abs aren’t age-defying
5 non-running exercises to make you a better runner
Training shouldn’t just be miles on your legs.
‘I tried taking a ‘Hot Girl Walk’ and I’m never looking back’
Time to tap into your inner Hot Girl, ladies.
Original URL: https://www.heraldsun.com.au/health/fitness/page/7