I’m a mum-of-five with a six-pack. This is the secret to getting abs
It’s fair to say, as a mum of five, my core has gone through it all. There was one moment I broke down in tears. But I now have a six-pack. This is how you can get toned abs, too.
Fitness
Moments that ‘trigger’ Matt Golinski 14 years since horror fire
Matt Golinski has shed light on his darkest days since his wife and three daughters were killed in a house fire.
Three ways to ease neck pain
About 70 per cent of us will experience neck pain at some point in our lives. This is what you can do to avoid it.
How to get a flat stomach after the age of 50
J.Lo’s former trainer has revealed his top tips on how to get a flat stomach like the 55-year-old age-defying superstar.
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A quick pilates routine you can try at home
Never tried pilates? If you’re looking for a quick, no-equipment routine to do at home, here are four simple moves that offer maximum benefit.
Wives are convincing men to try this workout – and they love it
From professional athletes to executives, men are flocking to these classes around Australia. This is why.
I spent a morning at Brisbane’s trendiest workout spot. I never expected this
It’s Brisbane’s trendiest outdoor workout spot where every morning the city’s fittest turn out in their activewear to take on the stairway to hell. This morning, it’s my turn.
Why trail running is set to be one of 2025’s hottest fitness trends
Get out of your head and onto the trails in the new year
Trainers dish on their seven pet peeves at the gym
Gym workers have revealed the most annoying habits of workout junkies. Find out if you’re guilty of a gym floor faux pas.
The easy scientific trick that will improve your running
If you want to start running in any form this year – be it a marathon or just your first steps around the block – then here’s a tip you might find useful.
What Aussies are paying to stay fit
The amount of time and money we spend to get fit has changed. See what Aussies are doing and what experts say you can do to get your family fit for free.
850K downloads: Our way to keep fit without counting calories
Laura Henshaw and Steph Claire Smith are helping thousands of Aussies get fit and healthy, without counting any calories along the way. Sign up for a month-long free trial now.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
9 of the best workout headphones to buy in 2025
Amp up the tunes (and your workout).
Original URL: https://www.heraldsun.com.au/health/fitness/page/6