Does your teen skip breakfast? It might be linked to this issue
Skipping breakfast has been linked to another behaviour in teens, which parents should be aware of.
Diet
Forget Mediterranean cuisine — here’s the new health diet
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
How to deal with this common weight loss struggle
Arpita Nandi lost more than 21kg through making a change. But since then she has experienced a difficulty that’s more common than you might think.
‘SkinnyTok’ exposed: Inside toxic unhealthy eating trend
A dangerous social media trend that has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, sparking fears of the impact it could have on vulnerable youths.
More Stories
The diet Joe Rogan follows is doing you more harm than good
‘Real food’ diets, including the carnivore regime, encourages people to ditch carbs, fruits and vegetables for meat, eggs and milk. But they have a dark secret you need to know.
I’m a dietitian – these are 10 foods to lower your cholesterol
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
Beer or pastry: New life beckons for coeliacs in groundbreaking trial
These two patients are among the first to receive a new therapy for coeliac disease in a groundbreaking trial that could change what they’re able to eat.
I ended up not losing as much as I hoped on this weight loss drug
People who have struggled with their weight have found relief with a new drug. But then their weight loss ground to a halt.
Are you getting enough Vitamin D, B12 and magnesium?
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.
How ultra-processed foods are affecting our diets
Ultra-processed food consumption is increasing in Australia. And modelling shows women and people older than 71 years of age are on track to be most affected.
Five clever air fryer hacks to boost your health
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
The supermarket is full of different oats – which kind is best?
Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best?
Original URL: https://www.heraldsun.com.au/health/diet