This tiny patch can tell in real time if you’re dehydrated
A patch about the size of a 50-cent coin that can track hydration in real time with no needles and no blood tests has been developed in Queensland that could be a game changer for athletes.
Diet
Alarm over fake weight-loss drugs conning desperate Aussies
Authorities have seized counterfeit medications including weight-loss jabs that could pose serious health risks. This is what to look out for.
‘There is always some troll’: Dokic hits back after surprising health sledge
Former tennis ace Jelena Dokic has revealed the unusual criticism she’s copped over her appearance and why she is taking a stand.
How to stop overeating at night, according to a dietitian
Overeating at night is one of the most common barriers to reaching weight and health-related goals. This is how to avoid it.
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Thinking about stopping a weight-loss drug? This is what can help
Here’s what happens when you come off these injections, and how you can maintain results in a healthy, sustainable way.
Vitamin C, anyone? The truth about ‘immunity boosters’
The immune system is incredibly complex – bafflingly so. So do things microbiome yoghurt or turmeric-infused matcha tea with jojoba really work?
Rated: Ready-made meals and kits put to the test
They’re convenient — but are they any good? We’ve put meal kits and pre-packaged dishes to the test, with a leading dietitian revealing what to watch out for when it comes to your health.
Warning weight-loss drug could lead to unexpected pregnancies
Health regulators have issued a warning to women using weight loss drugs after dozens of reports of unexpected pregnancies.
Is red meat bad for your heart? It will depend on this one thing
The answer on whether red meat is good or bad for you will be warped by this one thing about who is doing the actual research.
These are 13 carbs you should eat
No, they’re not necessarily the enemy. These ones might slow down ageing, experts say.
Having this drink three times a day may help you age better
A study that tracked 50,000 women over 32 years has found that having a small cup of this three times a day was linked to healthier ageing.
These are 14 simple ‘superfoods’ to include in your diet
Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.
Ten foods that help lower your blood pressure
Dietitian Lyndi Cohen writes about how you don’t need to limit yourself to a sad plate of broccoli to look after your blood pressure.
The foods to eat and avoid for your gut health
Just two days of this type of diet is enough to start causing “hidden” damage to our gut health. But the good news is it can be changed through eating these foods.
Original URL: https://www.heraldsun.com.au/health/diet