How to deal with this common weight loss struggle
Arpita Nandi lost more than 21kg through making a change. But since then she has experienced a difficulty that’s more common than you might think.
Diet
‘SkinnyTok’ exposed: Inside toxic unhealthy eating trend
A dangerous social media trend that has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, sparking fears of the impact it could have on vulnerable youths.
The diet Joe Rogan follows is doing you more harm than good
‘Real food’ diets, including the carnivore regime, encourages people to ditch carbs, fruits and vegetables for meat, eggs and milk. But they have a dark secret you need to know.
I’m a dietitian – these are 10 foods to lower your cholesterol
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
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Five clever air fryer hacks to boost your health
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
The supermarket is full of different oats – which kind is best?
Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best?
‘Never felt hungover’: The rise of grey drinking
And it has nothing to do with age or hair colour. But is it a healthy approach to drinking? Elspeth Hussey dives in.
This number of kids will be obese in 2050 without change
The number of overweight and obese Aussie kids will skyrocket in the next five years unless these changes take place.
Know your nuts! What to eat for your health
Research shows that 50g of walnuts for breakfast can boost memory. These are the other health benefits of nuts and seeds.
Surprising items that contain gluten – can they make coeliacs sick?
Everyone knows bread and pasta are a nightmare for those with coeliac disease, but did you know these products are too? From mayo to ice-cream, here are the items to double-check.
The foods to avoid if you’ve got high blood pressure
If you’ve got high blood pressure these are the food and drinks to steer clear of. See the list.
Cheap easy eats: Six ways to save cash and stay healthy
From this “superstar” food to stock up on, to which aisle you need to avoid in the supermarket, dietitians have revealed how to eat healthily without breaking the bank.
I reached my ‘happy weight’ and lost 20kg with this change
Ten years after my first diet, I was morbidly obese and had hit rock bottom. It led to this light bulb moment which helped me finally become happy and healthy.
Five easy brekkie swaps to start your day right
If you’re looking to up your health game in the morning, these three leading dietitians have revealed five swaps that will make your breakfast healthier.
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