Ten foods that help lower your blood pressure
Dietitian Lyndi Cohen writes about how you don’t need to limit yourself to a sad plate of broccoli to look after your blood pressure.
Diet
The foods to eat and avoid for your gut health
Just two days of this type of diet is enough to start causing “hidden” damage to our gut health. But the good news is it can be changed through eating these foods.
This chocolate treat may help you release hormones to feel full
A small study has suggested that this treat could actually help with dieting because it promotes the release of hormones to make you feel full.
When should you eat your biggest meal of the day?
It can be hard to figure out the time of day our bodies need the most fuel. According to experts, we may be focusing on the timing of our meals more than we need to.
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Five clever air fryer hacks to boost your health
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
The supermarket is full of different oats – which kind is best?
Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best?
This number of kids will be obese in 2050 without change
The number of overweight and obese Aussie kids will skyrocket in the next five years unless these changes take place.
Know your nuts! What to eat for your health
Research shows that 50g of walnuts for breakfast can boost memory. These are the other health benefits of nuts and seeds.
Surprising items that contain gluten – can they make coeliacs sick?
Everyone knows bread and pasta are a nightmare for those with coeliac disease, but did you know these products are too? From mayo to ice-cream, here are the items to double-check.
The foods to avoid if you’ve got high blood pressure
If you’ve got high blood pressure these are the food and drinks to steer clear of. See the list.
Cheap easy eats: Six ways to save cash and stay healthy
From this “superstar” food to stock up on, to which aisle you need to avoid in the supermarket, dietitians have revealed how to eat healthily without breaking the bank.
I reached my ‘happy weight’ and lost 20kg with this change
Ten years after my first diet, I was morbidly obese and had hit rock bottom. It led to this light bulb moment which helped me finally become happy and healthy.
I fixed my cortisol levels with this one trick
Cortisol is a hormone that’s produced by the adrenal glands in response to stress or anxiety. Tara Meakins reveals how this advice from a nutritionist changed her life.
Five easy brekkie swaps to start your day right
If you’re looking to up your health game in the morning, these three leading dietitians have revealed five swaps that will make your breakfast healthier.
Original URL: https://www.heraldsun.com.au/health/diet/page/4