The Matildas’ dietitian on why we shouldn’t be cutting out carbs
Let them eat cake
Let them eat cake
Call it a master mineral
Dietitian-approved (and delicious)
According to a dietitian
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
An Aussie mother, who once weighed 120kg, has revealed how she shed almost half her body weight – and kept it off for 10 years.
You can’t beat the slow and steady approach
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
Australians are gaining weight at a rapid pace, with one age group stacking on more kilos than the rest. Here’s why.
For men and women hitting the age of 50, there’s a very-real midlife battle as many begin to struggle with their health. Luckily, there are ways to deal with the changes.
Original URL: https://www.heraldsun.com.au/health/diet/page/4