Forget Mediterranean cuisine — here’s the new health diet
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
A dangerous social media trend that has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, sparking fears of the impact it could have on vulnerable youths.
‘Real food’ diets, including the carnivore regime, encourages people to ditch carbs, fruits and vegetables for meat, eggs and milk. But they have a dark secret you need to know.
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best?
Research shows that 50g of walnuts for breakfast can boost memory. These are the other health benefits of nuts and seeds.
Everyone knows bread and pasta are a nightmare for those with coeliac disease, but did you know these products are too? From mayo to ice-cream, here are the items to double-check.
From this “superstar” food to stock up on, to which aisle you need to avoid in the supermarket, dietitians have revealed how to eat healthily without breaking the bank.
Ten years after my first diet, I was morbidly obese and had hit rock bottom. It led to this light bulb moment which helped me finally become happy and healthy.
If you’re looking to up your health game in the morning, these three leading dietitians have revealed five swaps that will make your breakfast healthier.
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