Nutrition

Nutrition

Coles, Woolies or Aldi: Which homebrand is the healthiest?

Buying homebrand can be a great way to stretch your supermarket dollar further – but all products are not identical. We look at which ones are healthiest.

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Nutrition

What to eat and avoid to control your high cholesterol

Many adults are at a greater risk of heart disease and stroke because of their diet. These are the foods the experts say to choose or avoid.

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Nutrition

Which pasta sauces are best for you and which have too much salt?

Of course we’d prefer to make it ourselves, but who has the time? So when you need a quick fix for dinner you can slash the salt or even sugar in your pasta sauce depending on what kind you buy.

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Nutrition

Which cheese is best for you and which should you cut back on?

What kind has the highest amount of protein and lowest amount of fat? Dietitians have broken down the pros and cons of 15 cheese varieties. See their top picks from Woolies, Coles or Aldi in this useful guide.

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More Stories

Nutrition

Battle of the bread — which kind is best for you?

Dietitians have detailed the pros and cons of 11 kinds of bread you can buy in the supermarket. See their top picks for every type.

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Nutrition

Ten useful things you should know about drinking coffee

The drink doesn’t have to be a guilty pleasure. There’s increasing evidence that it protects the heart, gut and mind. Here are 10 useful things to know.

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Nutrition

Jenna quit sugar and processed food. This happened after 3 weeks

Jenna decided to do a reset and cut out sugar from her diet. It was far from easy. This is what experts say about how much we should be eating and whether quitting it is a good idea.

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Nutrition

Which yoghurt is healthiest and which should you avoid?

Whenever we go into the supermarket, the dairy section contains countless yoghurt options. But which ones are healthy and what ones should we steer clear of?

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Nutrition

11 beans or legumes to eat for benefits like weight loss or protein

As experts warn that we’re not eating enough legumes, we list 11 of the healthiest kinds – all with different benefits for our health.

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Nutrition

‘If everyone ate like me, diabetes, heart attacks, would be rare’

A top doctor and former Australian of the Year has revealed his strict two-meal-a-day keto diet that he believes could halt the nation’s obesity epidemic.

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Exam Results

Food for thought: Why energy drinks can backfire in exam prep

What we eat and drink can have a huge impact on exam performance. Here are the foods year 12s should eat for success – and why chugging energy drinks isn’t a smart choice.

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SA News

‘I forgot my own sister’s name’: SA woman’s shocking perimenopause diagnosis

Adelaide woman Megan Hayward visited 15 specialists before they discovered why she’d been experiencing a range of debilitating symptoms, including brain fog so bad she forgot her own sister.

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Nutrition

This popular drink may increase your risk of iron deficiency

If you are low in iron then having too much of this drink may increase your risk of having a deficiency. This is what you need to know.

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Parenting

Family food fights: Grandparents cop snack flak but help is at hand

Food has become a generational flashpoint in Aussie families, as grandparents spoil their grandkids with too many snacks. Are ‘unicorn noodles’ and ‘rainbow celery’ the answer?

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Original URL: https://www.heraldsun.com.au/health/diet/nutrition