Secret to Aussie couple’s 50kg loss
Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it.
Diet
Weight loss jab may stop smoking
A new study has found certain popular weight loss medications may significantly reduce a common habit some Australians find hard to give up.
‘I stopped drinking every weekend – here’s what happened’
For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.
‘I dropped a dress size with this simple hack’
Small tweaks lead to big changes
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‘How I shed 51kg’: Incredible weight loss revealed
A woman has told how a simple eating plan transformed her life after she almost gave up hope.
A dietitian’s top five tips for a guilt-free Christmas
Bench the diet for a few days
What is the 90-30-50 diet and why is it going viral?
It claims to be the key to healthy weight loss
Why you don’t have to track calories every day to lose weight
New research says we’ve got it wrong
These are the 5 worst snacks for weight loss, according to a dietitian
Maybe hummus isn’t so healthy
‘My cravings subsided and I’m down 15kgs thanks to this’
She found the support she needed
‘I started doing one thing and now I’ve lost 47kg’
‘Something needed to change’
Skinny jab Ozempic left woman with ‘burnt genitals’
Fat-burning drug Ozempic has taken the world by storm, but for one woman the side effects were horrific. See the hidden risks.
The 5 best vegetables to eat for a healthy gut
A little goes a long way
Original URL: https://www.heraldsun.com.au/health/diet/page/5