10 tips to cut down on sugar you didn’t even know you were eating
It’s hard to reduce our sugar intake when it’s added to everything from yoghurt to soups and bread. This is what you need to know.
Diet
7 fruit and vegetable peels you should never throw out
Put the peeler down
I’m sick of seeing influencers do this. It makes me uncomfortable
Ava Hollo says she feels pressured when social media influencers with no credentials share this part of their day online. Experts are also concerned by the trend.
This is how you can get a beach body for life
Overdone it at Easter? Don’t panic. With a shift in mindset lasting weight loss is achievable. Here’s where to start.
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Shock health risks of artificial sweeteners revealed
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Three ways calcium can boost your health
It is suggested that adults should get 700mg of calcium a day, with food being the best source. Here are three good reasons why.
Apple cider vinegar – is it worth the hype?
Is the ever-resurfacing trend really benefiting our health?
New benefit of weight loss drug in Australia
In an Australian first, a weight loss drug has been approved for use to treat this common disease in obese and overweight patients.
10-minute hack to healthy meals that will save you money
One of Australia’s leading nutritionists has shared how to make healthier meals that keep weight off, and will help you save money in the long run.
Eight healthy snacks you should be eating
It’s easy to fall into the trap of thinking that because something is marketed as natural, it’s good. But not all snacks are created equal.
I started eating with this type of utensil – it helped me lose 20kg
Chris White, 73, signed up to a revolutionary new program that’s helped him lose 20kg. Part of it involves using certain utensils to eat food.
I drank two bottles of wine at lunch, now I’m booze free
Mum Amy Armstrong used to knock a couple of bottles of wine back at boozy lunch with friends, but now like 1 in 3 Aussies, she doesn’t drink at all. See how she knocked her habit.
Original URL: https://www.heraldsun.com.au/health/diet/page/5