What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Diet
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
Beer or pastry: New life beckons for coeliacs in groundbreaking trial
These two patients are among the first to receive a new therapy for coeliac disease in a groundbreaking trial that could change what they’re able to eat.
I ended up not losing as much as I hoped on this weight loss drug
People who have struggled with their weight have found relief with a new drug. But then their weight loss ground to a halt.
More Stories
Shock health risks of artificial sweeteners revealed
An alarming new study has shown the hidden dangers of a popular sugar substitute found in diet drinks and chewing gum. Here’s how to avoid the health risks.
How to meal prep like a pro, whatever your health goal
Say goodbye to tasteless frozen meals
7 surprisingly simple ways to reset your gut health
Ditch digestive issues
Three ways calcium can boost your health
It is suggested that adults should get 700mg of calcium a day, with food being the best source. Here are three good reasons why.
Apple cider vinegar – is it worth the hype?
Is the ever-resurfacing trend really benefiting our health?
New benefit of weight loss drug in Australia
In an Australian first, a weight loss drug has been approved for use to treat this common disease in obese and overweight patients.
10-minute hack to healthy meals that will save you money
One of Australia’s leading nutritionists has shared how to make healthier meals that keep weight off, and will help you save money in the long run.
Eight healthy snacks you should be eating
It’s easy to fall into the trap of thinking that because something is marketed as natural, it’s good. But not all snacks are created equal.
I started eating with this type of utensil – it helped me lose 20kg
Chris White, 73, signed up to a revolutionary new program that’s helped him lose 20kg. Part of it involves using certain utensils to eat food.
I drank two bottles of wine at lunch, now I’m booze free
Mum Amy Armstrong used to knock a couple of bottles of wine back at boozy lunch with friends, but now like 1 in 3 Aussies, she doesn’t drink at all. See how she knocked her habit.
Original URL: https://www.heraldsun.com.au/health/diet/page/3