Forget Mediterranean cuisine — here’s the new health diet
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
Diet
How to deal with this common weight loss struggle
Arpita Nandi lost more than 21kg through making a change. But since then she has experienced a difficulty that’s more common than you might think.
‘SkinnyTok’ exposed: Inside toxic unhealthy eating trend
A dangerous social media trend that has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, sparking fears of the impact it could have on vulnerable youths.
The diet Joe Rogan follows is doing you more harm than good
‘Real food’ diets, including the carnivore regime, encourages people to ditch carbs, fruits and vegetables for meat, eggs and milk. But they have a dark secret you need to know.
More Stories
This is what happens when you stop taking Ozempic
Researchers have revealed the drastic changes to your body when you stop using weight-loss drugs like Ozempic or Wegovy.
Strong, sexy, powerful: The real reason men won’t quit red meat
More Aussie men won’t give up eating red meat as it makes them feel stronger, sexier, and more powerful — even though it’s slowly killing them.
Food manufacturers lashed for ‘selective’ display of Health Stars
Public health groups are calling for the mandatory display of Health Star Ratings on all products, with food manufacturers accused of being “highly selective” about which items carry it.
‘Concerning’ rise of convict-era disease
Once a hallmark of British slums and the migrant ships of centuries ago, scurvy cases are increasing because of the cost-of-living crisis.
The Matildas’ dietitian on why we shouldn’t be cutting out carbs
Let them eat cake
Jess Sepel: ‘5 reasons I love magnesium’
Call it a master mineral
The best protein-rich snacks you can buy from the supermarket
Dietitian-approved (and delicious)
Superfoods you should be shopping this spring
According to a dietitian
7 simple swaps to slash your sugar intake
It’s hardly rocket science
Cancer question Elle won’t answer
Australian supermodel Elle Macpherson has made a bombshell claim on 60 Minutes about her cancer diagnosis, which prompted outrage when she revealed she refused conventional treatments.
Original URL: https://www.heraldsun.com.au/health/diet/page/7