Shock health risks of artificial sweeteners revealed
An alarming new study has shown the hidden dangers of a popular sugar substitute found in diet drinks and chewing gum. Here’s how to avoid the health risks.
Diet
How to meal prep like a pro, whatever your health goal
Say goodbye to tasteless frozen meals
7 surprisingly simple ways to reset your gut health
Ditch digestive issues
Three ways calcium can boost your health
It is suggested that adults should get 700mg of calcium a day, with food being the best source. Here are three good reasons why.
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‘I switched one simple thing and lost 37kg’
She found a new lease on life
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
This is the most common food Australians eat for weight loss
It’s a breakfast staple
‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
This low-carb diet leads to the most weight loss, study finds
And it’s a healthier way to do it
Clueless influencers dishing out dodgy health advice
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
Ozempic-free: 10 ways to lose weight safely
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Simple coffee hack will help you lose half a kilo in a week
Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.
Lose weight: Compare how many calories in your alcohol
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
‘Changed my life’: How Aussie mum lost 50kg
An Aussie mother, who once weighed 120kg, has revealed how she shed almost half her body weight – and kept it off for 10 years.
Original URL: https://www.heraldsun.com.au/health/diet/page/7