I’m a dietitian – these are 10 foods to lower your cholesterol
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
Diet
What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
Beer or pastry: New life beckons for coeliacs in groundbreaking trial
These two patients are among the first to receive a new therapy for coeliac disease in a groundbreaking trial that could change what they’re able to eat.
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Secret to Aussie couple’s 50kg loss
Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it.
Weight loss jab may stop smoking
A new study has found certain popular weight loss medications may significantly reduce a common habit some Australians find hard to give up.
‘I stopped drinking every weekend – here’s what happened’
For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.
‘I dropped a dress size with this simple hack’
Small tweaks lead to big changes
The fasting diets Dr Michael Mosley was best known for
He changed the industry
Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
What does a dietitian order when eating out?
Because we all love to indulge
Easy ways these Aussies shed kilos and changed their lives
Aussies who joined Sam Wood’s free Health Club have seen stunning results with half a million workouts done, 160 million calories burnt and shrinking waistlines. See how they did it.
‘How I lost 20kg when I stopped dieting’
And kept it off years later
How sugarcane could have sweet health benefits
While too much sugar is bad for you, a new study is aiming to discover if a natural extract from sugarcane could improve gut, heart and mental health.
Original URL: https://www.heraldsun.com.au/health/diet/page/8