RecipeTin Eats x Good Food: Beef mince fried rice
An excellent quick meal, complete with protein, starch and vegetables. Plus it requires minimal preparation and can be on the table in 12 minutes. The trick to getting a really good flavour is to cook the beef with the sauce and get it really nicely caramelised.
Ingredients
2 tbsp vegetable oil
½ onion, finely diced
2 garlic cloves, finely minced
250g beef mince
200g (2 cups) diced frozen carrots, peas and corn
390g (3 cups) day-old cooked white rice
½ cup finely sliced spring onion (1-2 stems)
Sauce
1 tbsp dark soy sauce
2 tbsp oyster sauce
1 tbsp Chinese cooking wine (see note)
2 tsp light soy sauce
½ tsp white sugar
⅛ tsp white pepper
Scrambled eggs
1 tsp sesame oil
2 eggs, lightly whisked
Method
1. To prepare the sauce, mix the ingredients together in a small bowl and set aside.
2. To make the scrambled eggs, heat sesame oil in a large non-stick frypan or wok over medium heat. Scramble the eggs then transfer into a bowl and set aside.
3. To make the fried rice, heat the vegetable oil in the same pan over high heat. Add the onion and cook for 1 minute. Add garlic and cook for 10 seconds until golden. Add beef and cook, breaking it up as you go, until you no longer see any raw beef. Add 2 tablespoons of the sauce and cook for 1 minute. Add vegetables (still frozen is fine!) then cook for a further 2 minutes until the sauce reduces and the beef is starting to caramelise. Add the rice and remaining sauce, breaking up any lumps of rice, and toss for 1½ minutes until the sauce has coated the rice nicely. Toss through scrambled eggs and spring onion, and serve immediately.
Note: Chinese cooking wine can be substituted with dry sherry or mirin. For a non-alcoholic version, use ¼ cup chicken stock and cook for a bit longer to allow the extra liquid to evaporate.
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Original URL: https://www.watoday.com.au/goodfood/recipes/recipetin-eats-x-good-food-beef-mince-fried-rice-20220815-h25qc3.html