Indian cauliflower with mustard seeds

Name: Indian cauliflower with mustard seeds
Cook time: 30 min
Yield: 6 as a side
Cuisine: Indian
Ingredients: 4 tbsp vegetable oil; 1 tbsp cumin seeds; 1 tbsp mustard seeds; 1 tsp chilli powder; 1 tsp ground turmeric; ½ tsp salt; 1 kg cauliflower, cut into small florets; 90g (⅓ cup) Greek-style yoghurt; juice of ½ lemon; 7 large handfuls coriander leaves

May 29, 2018

easyTime:< 30 minsServes:6 as a side

A recipe from the Good Food collection.

Ingredients

4 tbsp vegetable oil
1 tbsp cumin seeds
1 tbsp mustard seeds
1 tsp chilli powder
1 tsp ground turmeric
½ tsp salt
1 kg cauliflower, cut into small florets
90g (⅓ cup) Greek-style yoghurt
juice of ½ lemon
7 large handfuls coriander leaves

Method

Step 1
Heat the oil in a large wok over medium-high heat. Add the cumin seeds and mustard seeds. Cook, tossing, for 1 minute, or until the mustard seeds start to pop. Stir in the chilli powder, turmeric and salt.
Step 2
Add the cauliflower florets to the wok and toss to coat in the spice mix. Cover and reduce the heat to medium. Cook for 10 minutes, tossing about every 2 minutes, or until the cauliflower is tender. Remove from the heat.
Step 3
Add the yoghurt and lemon juice to the wok. Toss to coat. Toss in the coriander and serve immediately.