Super school salad

Name: Super school salad
Cook time: 30 min
Yield: 1
Ingredients: 1 hard-boiled egg; 95g tin tuna in oil; Handful cherry tomatoes, halved; Avocado, sliced; Handful baby spinach leaves; 1/4 cup tamari seed mix (see method); 1/4 cup mixed sprouts; 1/2 lemon, to squeeze; 

Caroline Velik

January 25, 2012

easyTime:< 30 minsServes:1

Combine nuts, seeds and vegetables for maximum vitality in the classroom and the playground.

Ingredients

1 hard-boiled egg
95g tin tuna in oil
Handful cherry tomatoes, halved
Avocado, sliced
Handful baby spinach leaves
1/4 cup tamari seed mix (see method)
1/4 cup mixed sprouts
1/2 lemon, to squeeze

Method

Make tamari seed mix by combining pumpkin, sunflower, sesame seeds and linseed with tamari sauce and a little sesame oil.
Bake in a moderate oven for 10-15 minutes until browned.
Put everything into a lunch box and mix together at school.
Squeeze over the lemon juice and toss together before serving.