Dairy-free
Chicken and spring onion noodle soup (tori nanban udon)
Put this light yet comforting Japanese soup on repeat all winter long.
- < 30 mins
- Julia Busuttil Nishimura
Satay chicken bowls with cucumber salad and coconut rice
Everyday staples come together in this flavour-packed, gluten-free feast perfect for any night of the week.
- < 30 mins
- Sarah Pound
Warm Korean-style beef noodle salad
This textural Korean-inspired warm salad combines tender beef with crisp vegetables, crunchy pine nuts and chewy noodles.
- < 30 mins
- Neil Perry
Pumpkin, zucchini and green bean curry
Quick to make and loaded with vegetables, this is the sort of accidentally vegan dish everyone will enjoy.
- < 30 mins
- Sarah Pound
Chicken, corn and noodle soup
Perfect for hectic evenings, this simple dairy-free soup is packed with familiar, feel-good flavours.
- < 30 mins
- Sarah Pound
Mediterranean one-pan fish with cherry tomatoes, olives and cannellini beans
This one-pot wonder not only nourishes your body, it also tastes incredible. And the best part? It’s so simple.
- < 30 mins
- Sarah Pound
One-pan Mediterranean chicken with red peppers and olives
Naturally dairy-free and packed with goodness, this one-pan wonder is ideal for when you want to put a comforting yet wholesome meal on the table.
- 1-2 hrs
- Sarah Pound
Adam Liaw’s chicken, capsicum and basil tray bake
An easy, healthy weeknight tray bake that evokes sunny days beside the Mediterranean.
- 30 mins - 1 hr
- Adam Liaw
No dairy? No problem: Three simple midweek meals to fuel the whole crew
Naturally dairy-free and packed with wholesome ingredients, these easy dishes will keep you feeling your best.
- Sarah Pound
Kale rolls with spicy merguez sausage and rice
Usually made with cabbage, these comforting parcels are instead wrapped with cavolo nero leaves.
- 30 mins - 1 hr
- Rosheen Kaul
Original URL: https://www.smh.com.au/goodfood/topic/dairy-free-la0