‘Lying to myself’: Mum’s $20k shock move
A mum has revealed the reason she decided to cancel her weight-loss surgery a day before she was scheduled to undergo the procedure.
Inspiration
‘Incredible’: Jules’ bikini post applauded
After losing 20kg, Jules Robinson has been praised for sharing a video that promotes “real” bikini bodies – with fans dubbing the clip “amazing”.
‘100 per cent me’: Sam hits back on pic claim
The 41-year-old former Bachelor star has hit back after a raw post he shared about his own fitness journey triggered a bizarre claim.
‘So proud’: Bride’s dramatic 10kg weight loss
She walked down the aisle in a sheer wedding dress – but this MAFS contestant hasn’t always been so body confident, she says.
‘Big mistake’ before woman’s insane shred
A Sydney woman who went on to drastically transform her body has revealed the biggest mistake she made prior to her impressive shred.
Pregnant Tiff Hall’s ‘real’ bikini pic applauded
The former Biggest Loser coach is currently expecting her second child, stunning fans with a “glowing” snap of her blooming bump.
‘Incredible’: Star flaunts 20kg weight loss
Jules Robinson has left fans in awe after she shared a video flaunting her “incredible” figure while modelling a bunch of activewear looks.
Busy mum’s impressive 12-week shred
When lockdowns took their toll on this working mum-of-two, she vowed to take back control and transform her life.
‘Sad’ reaction to influencer’s bikini video
The Sydney influencer’s “crazy” swimsuit video went viral in a matter of hours – but sparked a surprising response to one detail.
Tips your trainer doesn’t want you to know
From weight loss to getting a flat tummy, personal trainers have revealed 48 amazing tips to help people to achieve their goals.
Sure-fire way to achieve your New Year’s resolutions
If losing weight and getting fit are your New Year’s resolutions, Health Hacker Adam MacDougall has a sure-fire method to meet and beat your 2022 goals.
TV star stuns in new weight loss snap
Former Biggest Loser host Fiona Falkiner said she didn’t realise how far she had come in her weight loss journey until she tried on an “old dress”.
Socceroo’s tips for fitness and balanced lifestyle
When you’re young, and a professional athlete, you can feel invincible. But when former Socceroo Mark Milligan hung up his boots, he knew he had to find ways to maintain his fitness.
‘I was shocked’: Mum of three drops 33kg
A 25-year-old mum from Tamworth has revealed the surprising discovery she made during her impressive transformation.
‘I got tired of being just the ugly fat friend’
A woman has showcased her “incredible” transformation in a viral TikTok after vowing to turn her life around.
Places filling up fast for Healthy Kicks holiday program
The desire to move has resulted in the Coles Healthy Kicks program booking out. Here’s how to get involved.
AFLW stars inspire future generation of players
AFLW player and SAS Australia TV star Sabrina Frederick is getting behind a special program to get kids outside, active and motivated to move.
Woman has last laugh at ex with gym photo
A woman who revealed her ex boyfriend told her she had “no ass” has had the last laugh after sharing her dramatic transformation.
Woman‘s dramatic 23kg shred in 9 months
A Sydney woman who smashed her wed shred goal went on to transform her body even further after making a surprise discovery.
Woman’s new look after ‘shock divorce’
Kyla Cox feels like a completely “new person” after her sudden marriage breakdown prompted her 30kg transformation.
MAFS star shows off 20kg weight loss
Jules Robinson has revealed her “amazing” new look after losing the weight she had put on following the birth of her son last year.
Mum’s epic 50kg transformation
A mother-of-two who reached 114kg was determined to become a “better version of herself” and embarked on a “life-changing” transformation.
WAG shares incredible before and after pics
Alex Pike, girlfriend of AFL great Nathan Buckley, has revealed the secrets behind her incredible physical transformation.
Tips to shred weight for summer
You might think it’s too late to shred for summer but Health Hacker Adam MacDougall reveals if you follow a few simple steps, you can trim down in weeks, not months.
Ex-army worker’s ‘incredible’ transformation
Nicole Miles challenged her body in ways she never thought was possible after a knee injury forced her out of the Australian Army.
How Bachelorette nourishes her mind and body
Bachelorette Brooke Blurton covers all the bases when it comes to keeping being physically and mentally happy and healthy.
Fiona reveals truth about before and after pic
Aussie model and former Biggest Loser host Fiona Falkiner has been praised for her “incredible” and “honest” post following her 10kg shred.
Awful response to bikini model’s ‘real’ pic
A Gold Coast woman has revealed the shocking remarks she receives about her cellulite as she urges people to “normalise lumps”.
Trainer in tears over client’s 4-month act
A personal trainer has revealed the moment he broke down after his client achieved the unthinkable in just four months.
Raunchy photo ‘confuses’ star’s fans
She’s an accomplished surfing star, but Holly-Daze Coffey’s fans have been distracted by a puzzling detail in a racy photo she shared online.
‘Gobsmacked’: Pic sparks mum’s 25kg shred
A mother-of-two was so shocked after seeing a photo of herself five months after giving birth, that she was determined to make a change.
Mum drops six dress sizes in 12 months
A mother-of-two went on to lose 40kg following the birth of her second child after becoming fed up with constantly feeling “grumpy and tired”.
Woolies worker kicks $200 habit to lose 30kg
A woman has gone on to lose 30kg in one year after her family barely recognised her when she saw them for the first time in three months.
Star’s jaw-dropping booty transformation
A Gold Coast influencer has shared the “years of hard work” behind her famous figure – leaving fans in disbelief over the change.
Chris Hemsworth’s epic hangover workout
The Thor star showed off his bulging biceps after he engaged in an intense workout following a “few too many” drinks over the weekend.
Star’s staggering lockdown weight loss
The reality star has opened up about the incredible amount of weight she shed in the past three-and-a-half months of Sydney’s lockdown.
Shock results from eating more calories
Laura Esme wanted to feel better in her body, but after struggling to see results from cutting back she was given “game-changing” advice.
‘Incredible’ change in woman’s bikini pic
A NZ woman said she is blown away at how much her body has transformed over the past few years, as she looks to compete in her first bikini comp.
Mum’s ‘surprise’ secret behind six-pack
A mum from Victoria has completely transformed her body, saying her washboard abs come down to one thing — and it’s not what you think.
Fitness star’s ‘unreal’ six-pack
Tammy Hembrow is known for her trademark booty, but she’s left her followers floored after showing off her sculpted abs.
Mum’s ‘incredible’ real body photo
A Perth mother-of-two has been praised online after sharing a series of unedited photos that show off her “skin texture, rolls, folds”.
Pregnancy moment sparks fit mum’s empire
A Gold Coast fitness star, 32, has revealed the pregnancy condition that ultimately kicked off her now multimillion-dollar empire.
Fiona Falkiner shows off post-baby body
The Aussie model and former The Biggest Loser host shared a side-by-side snap in a pair of jeans to reveal her weight loss progress.
Is global phenomenon Peloton worth cancelling gym membership for?
It’s taken the US by storm and has now launched in Australia but is interactive at-home fitness platform Peloton all it’s cracked up to be?
Number sparks nurse’s 50kg shred
An Adelaide woman has revealed the “embarrassing” moment that sparked her to completely overhaul her life after weighing 117kg.
‘Sick of it’: Tiff Hall’s teary video
The fitness influencer broke down in tears as she summed up most people’s lockdown feelings in a heartfelt video.
‘Strange’ cause of restless legs
For years Charlotte Phelps suffered from “restless” legs that would bruise easily and feel painful to touch – until she discovered why.
Jackie O flaunts 10kg weight loss
After kicking her $300-a-week Uber eats habit, the KIIS FM radio host has lost 10kg and says she feels like a completely different person.
Tragic truth behind ‘Catfish’ mum
The US woman has gone viral for sharing her incredible before and after videos while revealing the sad reason behind her looks.
Best thing to come out of Gladys’ updates
Gladys Berejiklian is known to repeat some key phrases during her daily Covid-19 updates — so much so that it has inspired a gruelling workout.
Influencer’s 15kg shred in 90 days
Amy Castano has revealed how her husband and celebrity trainer Jono helped transform her body in the three months leading up to their wedding.
‘Surprise’ way tired nurse fixed bad sleep
A Melbourne nurse who put being exhausted down to her demanding job was shocked when a change in her kitchen fixed her bad sleep.
Kyly Clarke flaunts her ripped physique
Kyly Clarke, 39, is looking strong and fierce after sharing an at-home workout video flexing her biceps and showing off her ripped physique.
Mum fixes portion mistake to lose 45kg
A mother-of-three who thought eating healthy foods meant she could have seconds and thirds has undergone an epic transformation.
Influencer reveals ‘dramatic’ bikini trick
A Gold Coast influencer shared a simple trick to “dramatically change” how your swimsuit sits – and women are loving how it looks.
Star reveals insane transformation
Tammy Hembrow used to do “lots of cardio” and restrict food – now she’s transformed her figure with jaw-dropping results.
Model transforms body eating 6 big meals
Tahnee Sheehan was tired of the “hungry dancer” stereotype and completely transformed her body by making two critical changes.
Party photo sparks woman’s 80kg shred
Laura Neil turned to junk food for comfort after the death of her dad, but a party photo shared on Facebook gave her the jolt she needed to change.
Woman’s sad act before dropping 37kg
A Sydney woman who once weighed 105kg has revealed what she used to do to her clothes before leaving the house, out of embarrassment.
Woman unrecognisable after 61kg shred
A woman who once weighed 131kg has described her own transformation as “insane” after she lost almost half her body weight.
Fitness star’s ‘real’ bikini snap after baby
Emily Skye has shared a series of transformation photos, saying it has taken her almost one year to feel fit again after giving birth.
‘Embarrassing’ pic behind mum’s new look
Cassie Ralis went on to lose 30kg after an “shameful” holiday photo prompted the mother-of-two to turn her life around.
Shock detail hidden in ripped mum’s snap
When looking at this photo, your eyes are immediately drawn to the personal trainer’s strong physique, but there’s a sad detail you can’t see.
Mum’s shock after Hemsworth shares snap
Bianca Stenton shared a bikini selfie to encourage others wanting to improve their health and fitness. The Hollywood A-lister Chris Hemsworth stepped in.
Model opens up about ‘secret’ past
Olivia Molly Rogers had just been crowned Miss Universe Australia – but many didn’t realise what was happening behind closed doors.
Bride’s wedding shred shocks guests
A mother-of-two who lost 25kg ahead of her big day while in lockdown said guests at her wedding were amazed by the huge change in appearance.
Fitness star’s ‘triggering’ real body video
Gold Coast influencer Ashy Bines has spoken out after receiving a surprising backlash to a video where she showed off her “rolls and excess skin”.
Boxing great Danny Green’s life motto
Physical and mental fitness is important to Danny Green and the Aussie boxer reveals why he still sticks to his “move it or lose it” motto as he gets older.
Mum’s new look after kicking $40 habit
A mother-of-two who once weighed 118kg looks completely different after kicking an expensive $40-a-day habit to lose 51kg.
‘Absolutely smashed’: Kyly’s grim injury
Former WAG Kyly Clarke has shared the toll Dancing With The Stars took on her body – revealing the body part that got badly hurt.
Gym idea sparks huge female fitness craze
Adala Bolto was 24 when she got a job in fitness, not realising her decision would eventually lead to a bad*ss movement set to make millions.
Photo surprises mum after losing 37kg
Melissa Timmer was so afraid about people judging her, she stopped going to her son’s swim classes. Then she made a “dramatic” change.
Woman ‘halved’ body ditching dinner habit
A 27-year-old woman is now unrecognisable after she ditched a double dinner habit to lose 63kg and transforming her appearance.
‘Delete it’: Fury over gran’s racy photo
At 64, this Melbourne woman became an online sensation sharing workout videos with her teen granddaughter – but not everyone is happy.
Bikini moment sparks mum’s weight loss
Micha Hibel was wearing a bikini on Christmas Day in 2017 when she felt a sense of “disappointment” – a moment that sparked her transformation.
Conrad’s journey from partying hard to healthier lifestyle
Singer Conrad Sewell did his fair share of partying during his earlier days but the 32-year-old now prefers mediating and praying to a hangover these days.
Photo sparks bikini model’s transformation
It was the holiday snap that prompted this Sydney woman to ditch her unhealthy diet and embark on fitness modelling journey.
Woman’s ‘honest’ 13kg weight gain photo
A 29-year-old who amassed a following after sharing her 68kg weight loss journey has been praised for revealing she’s recently gained 13kg.
Teen kicks costly daily habit to lose 30 kgs
Fast-food lover Sarah Bell, 19, always refused to wear a bikini – but that changed when she ditched her daily drink habit and lost 30 kgs.
Star’s mum, 67, flaunts insane rig
Jada Pinkett Smith’s mum has left Instagram followers stunned after she shared a post showing off her incredible physique.
Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/4