Gross food behind man’s transformation
An influencer who looks unrecognisable in a throwback photo has shared the unconventional food behind his transformation.
Inspiration
Lara Worthington rocks revealing miniskirt
The 35-year-old model and mum has posed for a series of stunning new snaps as she reveals she “feels better in my body” than ever.
Tiff Hall’s ‘real’ gym selfie praised
Tiffiny Hall has been applauded for sharing a relatable ‘mum bod’ picture three months after giving birth.
Tammy Hembrow’s staggering fortune
Tammy Hembrow, who grew up in a rural area with only 80 children in her entire school, has now revealed her staggering fortune.
Awkward detail in Hemsworth’s gym snap
Chris Hemsworth has flaunted his ripped physique in a series of new photos – but the Thor star poked fun at one awkward detail.
Plus-sized girl stunned by Kim K’s swimwear
A plus-sized girl bought Kim Kardashian’s Skims swimwear, hoping that everything would fit her. But she was stunned when she tried the outfits on.
‘Cover up’: Fury at woman’s micro bikini
A woman who was told an itsy bikini was “unflattering” on her size 16 body has clapped back – and has a barrage of support from other women.
‘Thank you’: Tiff Hall’s ‘real’ body pic praised
The fitness star gave birth just days ago, but she’s just shared a photo of herself in her undies – and fans are praising her for being so “raw”.
JLo flaunts insane body in new pics
Jennifer Lopez has taken to Instagram in celebration of America’s Memorial Day weekend, flaunting her ageless figure in a black string bikini.
Grandma flaunts insane body in bikini
A 64-year-old Aussie grandmother has left fans gushing with her latest Instagram post after she told followers that she’ll “never be too old to wear a bikini”.
‘Beast’: Star’s jaw-dropping gym selfie
Australian designer Alex Perry has left both friends and fans shocked after sharing a snap following a workout and revealing giant biceps.
‘I’m a hot gran and guys love me’
A grandmother who turned to bodybuilding while going through a divorce has revealed why – at 53-years-old – she has younger men falling at her feet.
It’s time to tap into your ‘hot girl walk’
With millions of views on TikTok, this is one fitness fad we can – surprisingly – get behind. We road test the trend.
Teen the youngest Aussie to climb Everest
Gabby Kanizay has become the youngest Aussie to climb Everest after training for the climb since she was 14.
Tiff Hall makes history with stunning photo
The pregnant fitness star is the first woman to ever appear on a Women’s Health cover, as husband Ed Kavalee also stars in the men’s edition.
Hemsworth’s wife stuns in tiny bikini
Elsa Pataky has flaunted her incredible figure in a string of new photos while holidaying with husband Chris Hemsworth and their family.
Star flaunts ripped rig in bikini snap
P.E Nation co-founder Pip Edwards has shown off her incredible figure in a series of bikini snaps while on holiday in Hawaii.
44-year-old grandmother ‘no one believes’
A grandmother has revealed on TikTok that people think she is lying about her age because of how youthful she looks.
Why muscles no longer matter to Joel
The star of Ms Fisher’s Modern Murder Mysteries Joel Jackson reveals how he changed his fitness routine away from just strength and conditioning.
Chrissie Swan’s dinner pic applauded by fans
The radio host shared a snap while out enjoying a meal in a restaurant – and was quickly praised by fans for one important detail.
‘Lazy’ woman’s shopping centre parking act
When Leesa Fischl struggled to find a park right at the front of her local shopping centre, there was always one thing she would do.
Scientist blasts bizarre influencer trend
Influencers have been labelled “stupid” after using an aquarium cleaner because they thought it would improve their cognitive function.
Woman unrecognisable after ‘glow up’
A 20-year-old has showed off her incredible transformation on TikTok in photos taken just five years apart.
Mum flaunts insane shred in bikini snap
A single mother-of-four who has struggles with chronic pain has gone onto lose an impressive 42kg after coming to a shocking realisation.
Chrissie reveals secret to 90kg weight loss
The radio host has opened up about her health overhaul, revealing how she managed to shed the kilos by taking up one exercise in particular.
Mia Fevola reveals stunning health overhaul
The 22-year-old influencer has revealed she is the “heaviest, happiest and healthiest” she has ever been in a brutally raw Instagram post.
Woman proves expert wrong amid 21kg shred
Lauren Bull was told weight loss medication was her only choice after being diagnosed with various conditions — but she refused to take that advice.
Topless hunk is our sexiest politician
South Australian Premier Steven Marshall has joked about cutting carbs after he saw images of his main rival’s fit physique.
‘My son’s school drawing changed my life’
A mother-of-four has revealed how her son’s school drawing sparked her weight loss, describing it as a “slap in the face”.
‘I got a six-pack in my 50s’
A 54-year-old woman has revealed how getting fit “saved” her from the “darkest time” she’s ever experienced.
‘Lying to myself’: Mum’s $20k shock move
A mum has revealed the reason she decided to cancel her weight-loss surgery a day before she was scheduled to undergo the procedure.
‘Incredible’: Jules’ bikini post applauded
After losing 20kg, Jules Robinson has been praised for sharing a video that promotes “real” bikini bodies – with fans dubbing the clip “amazing”.
‘100 per cent me’: Sam hits back on pic claim
The 41-year-old former Bachelor star has hit back after a raw post he shared about his own fitness journey triggered a bizarre claim.
‘So proud’: Bride’s dramatic 10kg weight loss
She walked down the aisle in a sheer wedding dress – but this MAFS contestant hasn’t always been so body confident, she says.
‘Big mistake’ before woman’s insane shred
A Sydney woman who went on to drastically transform her body has revealed the biggest mistake she made prior to her impressive shred.
Pregnant Tiff Hall’s ‘real’ bikini pic applauded
The former Biggest Loser coach is currently expecting her second child, stunning fans with a “glowing” snap of her blooming bump.
‘Incredible’: Star flaunts 20kg weight loss
Jules Robinson has left fans in awe after she shared a video flaunting her “incredible” figure while modelling a bunch of activewear looks.
Busy mum’s impressive 12-week shred
When lockdowns took their toll on this working mum-of-two, she vowed to take back control and transform her life.
‘Sad’ reaction to influencer’s bikini video
The Sydney influencer’s “crazy” swimsuit video went viral in a matter of hours – but sparked a surprising response to one detail.
Tips your trainer doesn’t want you to know
From weight loss to getting a flat tummy, personal trainers have revealed 48 amazing tips to help people to achieve their goals.
Sure-fire way to achieve your New Year’s resolutions
If losing weight and getting fit are your New Year’s resolutions, Health Hacker Adam MacDougall has a sure-fire method to meet and beat your 2022 goals.
TV star stuns in new weight loss snap
Former Biggest Loser host Fiona Falkiner said she didn’t realise how far she had come in her weight loss journey until she tried on an “old dress”.
Socceroo’s tips for fitness and balanced lifestyle
When you’re young, and a professional athlete, you can feel invincible. But when former Socceroo Mark Milligan hung up his boots, he knew he had to find ways to maintain his fitness.
‘I was shocked’: Mum of three drops 33kg
A 25-year-old mum from Tamworth has revealed the surprising discovery she made during her impressive transformation.
‘I got tired of being just the ugly fat friend’
A woman has showcased her “incredible” transformation in a viral TikTok after vowing to turn her life around.
Places filling up fast for Healthy Kicks holiday program
The desire to move has resulted in the Coles Healthy Kicks program booking out. Here’s how to get involved.
AFLW stars inspire future generation of players
AFLW player and SAS Australia TV star Sabrina Frederick is getting behind a special program to get kids outside, active and motivated to move.
Woman has last laugh at ex with gym photo
A woman who revealed her ex boyfriend told her she had “no ass” has had the last laugh after sharing her dramatic transformation.
Woman‘s dramatic 23kg shred in 9 months
A Sydney woman who smashed her wed shred goal went on to transform her body even further after making a surprise discovery.
Woman’s new look after ‘shock divorce’
Kyla Cox feels like a completely “new person” after her sudden marriage breakdown prompted her 30kg transformation.
MAFS star shows off 20kg weight loss
Jules Robinson has revealed her “amazing” new look after losing the weight she had put on following the birth of her son last year.
Mum’s epic 50kg transformation
A mother-of-two who reached 114kg was determined to become a “better version of herself” and embarked on a “life-changing” transformation.
WAG shares incredible before and after pics
Alex Pike, girlfriend of AFL great Nathan Buckley, has revealed the secrets behind her incredible physical transformation.
Tips to shred weight for summer
You might think it’s too late to shred for summer but Health Hacker Adam MacDougall reveals if you follow a few simple steps, you can trim down in weeks, not months.
Ex-army worker’s ‘incredible’ transformation
Nicole Miles challenged her body in ways she never thought was possible after a knee injury forced her out of the Australian Army.
How Bachelorette nourishes her mind and body
Bachelorette Brooke Blurton covers all the bases when it comes to keeping being physically and mentally happy and healthy.
Fiona reveals truth about before and after pic
Aussie model and former Biggest Loser host Fiona Falkiner has been praised for her “incredible” and “honest” post following her 10kg shred.
Awful response to bikini model’s ‘real’ pic
A Gold Coast woman has revealed the shocking remarks she receives about her cellulite as she urges people to “normalise lumps”.
Trainer in tears over client’s 4-month act
A personal trainer has revealed the moment he broke down after his client achieved the unthinkable in just four months.
Raunchy photo ‘confuses’ star’s fans
She’s an accomplished surfing star, but Holly-Daze Coffey’s fans have been distracted by a puzzling detail in a racy photo she shared online.
‘Gobsmacked’: Pic sparks mum’s 25kg shred
A mother-of-two was so shocked after seeing a photo of herself five months after giving birth, that she was determined to make a change.
Mum drops six dress sizes in 12 months
A mother-of-two went on to lose 40kg following the birth of her second child after becoming fed up with constantly feeling “grumpy and tired”.
Woolies worker kicks $200 habit to lose 30kg
A woman has gone on to lose 30kg in one year after her family barely recognised her when she saw them for the first time in three months.
Star’s jaw-dropping booty transformation
A Gold Coast influencer has shared the “years of hard work” behind her famous figure – leaving fans in disbelief over the change.
Chris Hemsworth’s epic hangover workout
The Thor star showed off his bulging biceps after he engaged in an intense workout following a “few too many” drinks over the weekend.
Star’s staggering lockdown weight loss
The reality star has opened up about the incredible amount of weight she shed in the past three-and-a-half months of Sydney’s lockdown.
Shock results from eating more calories
Laura Esme wanted to feel better in her body, but after struggling to see results from cutting back she was given “game-changing” advice.
‘Incredible’ change in woman’s bikini pic
A NZ woman said she is blown away at how much her body has transformed over the past few years, as she looks to compete in her first bikini comp.
Mum’s ‘surprise’ secret behind six-pack
A mum from Victoria has completely transformed her body, saying her washboard abs come down to one thing — and it’s not what you think.
Fitness star’s ‘unreal’ six-pack
Tammy Hembrow is known for her trademark booty, but she’s left her followers floored after showing off her sculpted abs.
Mum’s ‘incredible’ real body photo
A Perth mother-of-two has been praised online after sharing a series of unedited photos that show off her “skin texture, rolls, folds”.
Pregnancy moment sparks fit mum’s empire
A Gold Coast fitness star, 32, has revealed the pregnancy condition that ultimately kicked off her now multimillion-dollar empire.
Fiona Falkiner shows off post-baby body
The Aussie model and former The Biggest Loser host shared a side-by-side snap in a pair of jeans to reveal her weight loss progress.
Is global phenomenon Peloton worth cancelling gym membership for?
It’s taken the US by storm and has now launched in Australia but is interactive at-home fitness platform Peloton all it’s cracked up to be?
Number sparks nurse’s 50kg shred
An Adelaide woman has revealed the “embarrassing” moment that sparked her to completely overhaul her life after weighing 117kg.
‘Sick of it’: Tiff Hall’s teary video
The fitness influencer broke down in tears as she summed up most people’s lockdown feelings in a heartfelt video.
‘Strange’ cause of restless legs
For years Charlotte Phelps suffered from “restless” legs that would bruise easily and feel painful to touch – until she discovered why.
Jackie O flaunts 10kg weight loss
After kicking her $300-a-week Uber eats habit, the KIIS FM radio host has lost 10kg and says she feels like a completely different person.
Tragic truth behind ‘Catfish’ mum
The US woman has gone viral for sharing her incredible before and after videos while revealing the sad reason behind her looks.
Best thing to come out of Gladys’ updates
Gladys Berejiklian is known to repeat some key phrases during her daily Covid-19 updates — so much so that it has inspired a gruelling workout.
Original URL: https://www.news.com.au/lifestyle/fitness/inspiration/page/3