I started eating with this type of utensil – it helped me lose 20kg
Chris White, 73, signed up to a revolutionary new program that’s helped him lose 20kg. Part of it involves using certain utensils to eat food.
Diet
I drank two bottles of wine at lunch, now I’m booze free
Mum Amy Armstrong used to knock a couple of bottles of wine back at boozy lunch with friends, but now like 1 in 3 Aussies, she doesn’t drink at all. See how she knocked her habit.
Australia’s most feared health condition revealed
More than 3000 Aussies have revealed the state of our nation’s wellbeing. It’s changed — with many saying we lose 11 minutes of sleep a night. See how you can get help and have your say.
Could eating this type of apple prevent heart disease?
Can this juicy apple keep the doctor away? It took two decades of research to develop and could have special protective properties to protect against heart disease and diabetes.
More Stories
Lose weight: Compare how many calories in your alcohol
Alcohol contains as many calories as junk food. Just how much? See table to compare and tips on how to control your alcohol use.
‘Changed my life’: How Aussie mum lost 50kg
An Aussie mother, who once weighed 120kg, has revealed how she shed almost half her body weight – and kept it off for 10 years.
‘I started this one simple habit – now I’m 31kg down’
You can’t beat the slow and steady approach
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
Which Aussies are gaining weight the fastest
Australians are gaining weight at a rapid pace, with one age group stacking on more kilos than the rest. Here’s why.
‘Constant battle’: Shocking weight stats for over 50s
For men and women hitting the age of 50, there’s a very-real midlife battle as many begin to struggle with their health. Luckily, there are ways to deal with the changes.
Four top tips to losing weight in your 50s
While exercise plays a big part in helping keep your health in check after turning 50 – it is not the only important step to take. See experts’ advice on how to keep chronic illness at bay.
Dodgy decisions that are slowly killing you
Whether it’s confusion over the ever changing diet advice or being pressed for money, data shows Aussies are treating their health badly. This is how News Corp’s Health of the Nation special can help, writes Sue Dunlevy.
‘How I lost 28kg and became an ultra-marathon runner’
Brett’s mental and physical health is the best it’s ever been
Original URL: https://www.dailytelegraph.com.au/health/diet/page/7