I battled extreme exhaustion for years before making this one diet change
Just a few years ago, I was couch-ridden and suffering from anxiety and exhaustion. Little did I know a gut issue had completely taken over my life.
Diet
‘Taboo’: Doctors weigh in on a tricky topic with patients
GPs want to do the right thing by their patients, but many still find this “taboo” topic a difficult one to navigate.
This is what happens when you stop taking Ozempic
Researchers have revealed the drastic changes to your body when you stop using weight-loss drugs like Ozempic or Wegovy.
Strong, sexy, powerful: The real reason men won’t quit red meat
More Aussie men won’t give up eating red meat as it makes them feel stronger, sexier, and more powerful — even though it’s slowly killing them.
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This man lost 117kgs in 12 months using one simple trick
At his heaviest, he weighed 225kg
‘How losing 10kg gave me my confidence back after a shock diagnosis’
Setting goals was essential to her success
Study finds women spend 15 years of their lifetime dieting
It’s doing our mental health no favours
The best foods to reduce bloating, according to a dietitian
Lentils did not make the list
Fresh blow for Diet Coke fans
Experts have warned artificial sweeteners found in a lot of your favourite treats — including Diet Coke and sugar free gum — are increasing your risk of a major disease. See how it affects you.
Everything you should eat for younger skin
Getting to the root of the issue
‘Nature’s Ozempic’: Shock weight loss pill warning
Dietary supplement Berberine is being hailed on TikTok for its supposed weight-loss effect. See what experts have to say.
Research finds only three per cent of men eat enough fruit and vegetables
And there are other alarming stats, too
Childcare sugar shame: Kids fed up to 16 teaspoons a day
An investigation into menus at a number of childcare centres has found that some include up to 16 teaspoons of sugar a day. See five typical menus and their sugar content.
‘I lost over 70kg without missing out on life’
‘If you set your mind to it, you can achieve anything’
Original URL: https://www.dailytelegraph.com.au/health/diet/page/9