I’m a dietitian – these are 10 foods to lower your cholesterol
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
Nutrition
What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
Are you getting enough Vitamin D, B12 and magnesium?
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.
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Five clever air fryer hacks to boost your health
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
The supermarket is full of different oats – which kind is best?
Steel cut, rolled, unstabilised, quick, protein, overnight … what’s the difference between all the oats in your supermarket aisle and which one is best?
Know your nuts! What to eat for your health
Research shows that 50g of walnuts for breakfast can boost memory. These are the other health benefits of nuts and seeds.
Surprising items that contain gluten – can they make coeliacs sick?
Everyone knows bread and pasta are a nightmare for those with coeliac disease, but did you know these products are too? From mayo to ice-cream, here are the items to double-check.
Cheap easy eats: Six ways to save cash and stay healthy
From this “superstar” food to stock up on, to which aisle you need to avoid in the supermarket, dietitians have revealed how to eat healthily without breaking the bank.
I reached my ‘happy weight’ and lost 20kg with this change
Ten years after my first diet, I was morbidly obese and had hit rock bottom. It led to this light bulb moment which helped me finally become happy and healthy.
Five easy brekkie swaps to start your day right
If you’re looking to up your health game in the morning, these three leading dietitians have revealed five swaps that will make your breakfast healthier.
Battle of the butter: Which spread is really better?
Which kind of butter is best to spread on your toast – regular or spreadable? Is margarine supreme? Nutritionist Brooke Kelly breaks down the differences.
Three ways calcium can boost your health
It is suggested that adults should get 700mg of calcium a day, with food being the best source. Here are three good reasons why.
10-minute hack to healthy meals that will save you money
One of Australia’s leading nutritionists has shared how to make healthier meals that keep weight off, and will help you save money in the long run.
Original URL: https://www.dailytelegraph.com.au/health/diet/nutrition