The Matildas’ dietitian on why we shouldn’t be cutting out carbs
Let them eat cake
Nutrition
Jess Sepel: ‘5 reasons I love magnesium’
Call it a master mineral
The best protein-rich snacks you can buy from the supermarket
Dietitian-approved (and delicious)
Superfoods you should be shopping this spring
According to a dietitian
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7 simple swaps to slash your sugar intake
It’s hardly rocket science
‘I stopped drinking every weekend – here’s what happened’
For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.
Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
How sugarcane could have sweet health benefits
While too much sugar is bad for you, a new study is aiming to discover if a natural extract from sugarcane could improve gut, heart and mental health.
Clueless influencers dishing out dodgy health advice
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
The 5 best vegetables to eat for a healthy gut
A little goes a long way
The best foods to reduce bloating, according to a dietitian
Lentils did not make the list
Everything you should eat for younger skin
Getting to the root of the issue
Research finds only three per cent of men eat enough fruit and vegetables
And there are other alarming stats, too
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Original URL: https://www.dailytelegraph.com.au/health/diet/nutrition