What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Nutrition
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
Are you getting enough Vitamin D, B12 and magnesium?
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.
Five clever air fryer hacks to boost your health
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
More Stories
Research finds only three per cent of men eat enough fruit and vegetables
And there are other alarming stats, too
Childcare sugar shame: Kids fed up to 16 teaspoons a day
An investigation into menus at a number of childcare centres has found that some include up to 16 teaspoons of sugar a day. See five typical menus and their sugar content.
New year diet? Scientists reveal best way to beat cravings
They are one of the biggest obstacles to losing weight. Now CSIRO scientists have revealed one key way to beat cravings.
Original URL: https://www.dailytelegraph.com.au/health/diet/nutrition/page/6