These are 14 simple ‘superfoods’ to include in your diet
Many foods have bigger health benefits than were previously known. The experts explain the new scientific findings.
Nutrition
Drinking this shake may help your blood pressure and heart health
This shake may reduce the risk of heart disease and lower blood pressure because it contains a substance found in our guts.
Ten foods that help lower your blood pressure
Dietitian Lyndi Cohen writes about how you don’t need to limit yourself to a sad plate of broccoli to look after your blood pressure.
The foods to eat and avoid for your gut health
Just two days of this type of diet is enough to start causing “hidden” damage to our gut health. But the good news is it can be changed through eating these foods.
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10-minute hack to healthy meals that will save you money
One of Australia’s leading nutritionists has shared how to make healthier meals that keep weight off, and will help you save money in the long run.
Eight healthy snacks you should be eating
It’s easy to fall into the trap of thinking that because something is marketed as natural, it’s good. But not all snacks are created equal.
Could eating this type of apple prevent heart disease?
Can this juicy apple keep the doctor away? It took two decades of research to develop and could have special protective properties to protect against heart disease and diabetes.
America’s top doc calls for cancer warnings on alcohol
America may introduce warning labels on alcohol after a report attributed 100,000 US cancer cases a year to booze. Find out what cancer you could get and how little you have to drink to risk it.
Did you have gut problems in 2024? You’re not alone
A major health insurer has unveiled the top surgeries Aussies claimed for last year, revealing a procedure used to screen for Coeliac and Crohn’s disease topped the list. See the data.
I battled extreme exhaustion for years before making this one diet change
Just a few years ago, I was couch-ridden and suffering from anxiety and exhaustion. Little did I know a gut issue had completely taken over my life.
Strong, sexy, powerful: The real reason men won’t quit red meat
More Aussie men won’t give up eating red meat as it makes them feel stronger, sexier, and more powerful — even though it’s slowly killing them.
Food manufacturers lashed for ‘selective’ display of Health Stars
Public health groups are calling for the mandatory display of Health Star Ratings on all products, with food manufacturers accused of being “highly selective” about which items carry it.
‘Concerning’ rise of convict-era disease
Once a hallmark of British slums and the migrant ships of centuries ago, scurvy cases are increasing because of the cost-of-living crisis.
The Matildas’ dietitian on why we shouldn’t be cutting out carbs
Let them eat cake
Original URL: https://www.dailytelegraph.com.au/health/diet/nutrition/page/4