This vitamin could help turn back the clock on biological ageing
Taking this vitamin for four years was found to “prevent the equivalent of nearly three years of ageing” in a new study.
Nutrition
10 tips to cut down on sugar you didn’t even know you were eating
It’s hard to reduce our sugar intake when it’s added to everything from yoghurt to soups and bread. This is what you need to know.
Forget Mediterranean cuisine — here’s the new health diet
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
‘SkinnyTok’ exposed: Inside toxic unhealthy eating trend
A dangerous social media trend that has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, sparking fears of the impact it could have on vulnerable youths.
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The best protein-rich snacks you can buy from the supermarket
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Superfoods you should be shopping this spring
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7 simple swaps to slash your sugar intake
It’s hardly rocket science
‘I stopped drinking every weekend – here’s what happened’
For The Advertiser’s Edward Holland, binge drinking was beginning to make him question his life choices. Here’s what he decided to do instead.
Research says this is the ideal diet for optimised happiness
Aussies have a lot to learn
How sugarcane could have sweet health benefits
While too much sugar is bad for you, a new study is aiming to discover if a natural extract from sugarcane could improve gut, heart and mental health.
Clueless influencers dishing out dodgy health advice
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
‘Misleading’: Hidden risks in protein bars, shakes
They are often seen as a healthy snack and a quick way to lose weight, but a new study has found many protein bars and weight loss shakes have misleading nutrition details.
The 5 best vegetables to eat for a healthy gut
A little goes a long way
Original URL: https://www.dailytelegraph.com.au/health/diet/nutrition/page/5