Why these foods are a gut health powerhouse
Fermented foods are a gut health powerhouse – and if you get into making them at home, could be a fun new hobby. These are the ones to eat, and how to use them.
Nutrition
Ultimate gut health guide — Try 3 foods to fix your microbiome
Gut health is all the rage, and our new series will guide you in enhancing yours. Discover straightforward methods to begin transforming your gut health today.
8 foods to balance your hormones — why it can help your mood
When your hormones are out of whack, it’s like a party that’s gone off the rails, writes dietitian Lyndi Cohen. She shares what to eat to help keep them in check.
I’m a dietitian — these are 8 recipes to boost your Omega-3
Dietitian and recipe developer Amanda Maiorano – known as Made By Mandy – shares some of her favourite recipes packed with Omega-3 fatty acids.
More Stories
This vitamin could help turn back the clock on biological ageing
Taking this vitamin for four years was found to “prevent the equivalent of nearly three years of ageing” in a new study.
10 tips to cut down on sugar you didn’t even know you were eating
It’s hard to reduce our sugar intake when it’s added to everything from yoghurt to soups and bread. This is what you need to know.
Forget Mediterranean cuisine — here’s the new health diet
For decades, the Mediterranean diet has been held up as a model of nutrition. But this less-heralded cuisine could be equally protective.
‘SkinnyTok’ exposed: Inside toxic unhealthy eating trend
A dangerous social media trend that has emerged under the name #SkinnyTok, promoting unhealthy eating and weight loss habits, sparking fears of the impact it could have on vulnerable youths.
The diet Joe Rogan follows is doing you more harm than good
‘Real food’ diets, including the carnivore regime, encourages people to ditch carbs, fruits and vegetables for meat, eggs and milk. But they have a dark secret you need to know.
I’m a dietitian – these are 10 foods to lower your cholesterol
Dietitian Lyndi Cohen shares some of her favourite foods to help support your weight, hormones and help you reach healthier cholesterol levels.
What to eat to be in amazing shape when you’re 70
Only one in ten of us are in good shape at 70. But forget fancy supplements and fasting – this is the way to join the healthy elite.
Eat more protein: The new way you can improve brain function
A keto diet can help with everything from dementia to depression, according to nutrition expert Dr Georgia Ede. She tells Peta Bee why.
Are you getting enough Vitamin D, B12 and magnesium?
The number of people hospitalised due to a lack of essential vitamins and minerals has soared. Here are ways to ensure you get enough.
Five clever air fryer hacks to boost your health
It’s not easy finding the time to be healthy – but these quick air fryer hacks will help you cook nutritious meals with barely any clean up.
Original URL: https://www.dailytelegraph.com.au/health/diet/nutrition/page/2