Apple cider vinegar – is it worth the hype?
Is the ever-resurfacing trend really benefiting our health?
Diet
New benefit of weight loss drug in Australia
In an Australian first, a weight loss drug has been approved for use to treat this common disease in obese and overweight patients.
10-minute hack to healthy meals that will save you money
One of Australia’s leading nutritionists has shared how to make healthier meals that keep weight off, and will help you save money in the long run.
Eight healthy snacks you should be eating
It’s easy to fall into the trap of thinking that because something is marketed as natural, it’s good. But not all snacks are created equal.
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How sugarcane could have sweet health benefits
While too much sugar is bad for you, a new study is aiming to discover if a natural extract from sugarcane could improve gut, heart and mental health.
Weight loss drug manufacturer slams celebrities over using them for ‘vanity’
They’ve broken their silence
‘I switched one simple thing and lost 37kg’
She found a new lease on life
Australia’s most obese age group revealed
Obesity in Australians is on the rise and there is one unlikely age group that are stacking on more kilos than the rest.
This is the most common food Australians eat for weight loss
It’s a breakfast staple
‘I changed one thing and dropped 13kg in 10 weeks’
She’s restored her self-confidence
This low-carb diet leads to the most weight loss, study finds
And it’s a healthier way to do it
Clueless influencers dishing out dodgy health advice
Unqualified influencers are dishing up diet and nutrition advice on Instagram that could have seriously detrimental effects on health — and experts are warning followers to beware.
Ozempic-free: 10 ways to lose weight safely
Losing weight doesn’t have to be difficult or boring. See experts’ advice on the best ways to shed kilos and keep them off.
Simple coffee hack will help you lose half a kilo in a week
Your morning brew of choice can help – or hinder – your weight loss goals. See how changing the type of coffee you drink can make a huge difference on the scales.
Original URL: https://www.dailytelegraph.com.au/health/diet/page/6