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Fit and healthy middle aged people - stock images. Source: Getty

Do you do enough exercise? Test your fitness IQ

No matter how great your efforts, the health benefits of your workout will be affected if you make uninformed decisions. Here’s a way to make smarter choices to achieve the most | ANSWER THESE 10 QUESTIONS … HONESTLY

HealthFitness
WARNING - ON HOLD FOR DAILY TELEGRAPH. DO NOT USE WITHOUT SPEAKING TO PIC EDITOR TIM HUNTER., , DAILY TELEGRAPH 6TH JULY 2023, Pictured at their gym, BFT, at Waterloo in Sydney is Liam Meadham and Renee Roberts., They will Both be competing in the biggest fitness race in the world, HYROX, which is coming to Australia in August. Liam and Renee have started training for HYROX, and LiamÕs goal is to beat the record time and is a favourite to win., Picture: Richard Dobson

Hyrox, the new ultra-fitness craze

Want to go one better than a Parkrun? Billed as ‘the global fitness race for everybody’, there are no entry requirements and no restrictions on finish time.

Original URL: https://www.theaustralian.com.au/topics/health/page/28