As women transition into perimenopause and menopause, they may notice a change in their body shape and how they feel. Here’s what some experts say will help keep you nourished.
Don’t let runner’s knee and shin splints slow you down – try these easy exercises to keep you speeding ahead.
The World Health Organisation has issued new guidelines urging people to swap regular table and cooking salt for lower sodium substitutes at home.
Frying the tofu first makes the perfect porous surface for the deeply savoury and slightly sweet braising liquid to seep into.
In the years around menopause women will experience the most rapid natural loss of bone mass in their lives. It makes good bone health essential, and there are things you can do.
Try tempeh for a vegetarian option, or substitute chicken if you prefer, for this flavoursome fusion.
In Denmark, where the average person consumes about 93kg of meat a year, convincing people to eat less meat is no mean feat. This is how the government has taken action.
This list is not about diets or food fads. Just some wonderful and worthwhile things to put on your plate.
Over-reliance on the Body Mass Index has sparked a push supported by 75 medical organisations to back a Global Commission to overhaul obesity diagnosis and classification.
The tennis star is known for doing things a little differently, like hauling around a personal hyperbaric chamber to a grand slam tournament and carrying a ‘magnetic disc’. Then there’s his diet and his specially designed shoes.
Get a kick you don’t often get in salads by adding a chopped jalapeño to this bright and delicious mix of thinly shaved carrot ribbons and handfuls of fresh herbs.
Still think red wine is good for you? How many coffees a day is too much? Matt Condon wades through the perpetually shifting advice.
A zippy avocado tahini brings all the ingredients together, with an extra kick of as much garlic as you like and pepitas to finish.
Small changes can make a big difference to your wellbeing and fitness – without breaking a sweat (much). Here are simple steps to a new you.
Despite public awareness campaigns and cultural shifts, men still struggle to talk about their mental health, meaning issues fester and can result in dire personal, social and relationships consequences.
You may think you’re eating healthily but to achieve the slim, strong body you want, you’ll need to eat more protein and fibre than you think.
Eating well for a healthy, lean body in the new year does not need to be complicated.
A creamy taste but lighter on calories, this is a simple and healthy combination — without too much washing up.
With 5 grams of protein, these dark chocolate crunch bars are high in healthy fats, so, as yummy as they taste, keep it to one per snack.
As research shows that wine can be good for your heart, here are other ways festive foods, drinks and traditions can benefit both body and mind.
Original URL: https://www.theaustralian.com.au/health/diet