What really makes us hungry?
Little has been understood about what goes on in the brain’s ‘appetite control centre’. The first cell map of the human hypothalamus, though, is set to supercharge future weight loss drugs.
Diet
Three ways calcium can boost your health
Here are three good reasons why you should be making sure you get enough calcium every day, with food the best source.
Want a steak or even a burger? The diet police are watching
All I want is a steak and fries, and maybe an ice cream. But with all the conflicting advice around today, there’s already too much on my plate.
A no fuss, high-protein snack that’s ready in 10 minutes
These chicken and avocado lettuce cups are a cinch to make and will leave you feeling satisfied.
Food to eat for better sleep — and what’s keeping you awake
Studies suggest cottage cheese and kiwi fruit can improve your slumber but you might want to swap camomile tea for a camomile bath.
The best way to good gut health
Evidence tells us the most important way to keep our bowels healthy is through a diet rich in natural fibre. But we need the genes in gut microbes to make that fibre work for us.
Rappers outgrow their demons
Getting off alcohol was ‘hectic’, and learning about food has been life-changing: these chart-topping hip-hop artists talk about how they have stayed fit and healthy across their ARIA Award-winning career.
Spirulina the secret to this blue dream smoothie
Twins Ashley and Taylor Johnston, who live in British Columbia, Canada, have made smoothies their life – at least on social media. Here’s one of their most popular creations.
‘Basically a milkshake’: debunking the cult of protein powder
In a consumer quest for ever-higher protein intakes, protein powder has become a huge industry. But is it really giving the body what it needs?
How to get the most of this season’s veg
Make the most of Australia’s freshest produce with our guide to seasonal vegetables. From crisp summer greens to hearty winter staples, here’s what’s in season right now—and the best ways to cook them.
Enjoy this hearty soup without guilt
Traditionally, broccoli cheddar soup is loaded in calories from all the butter, cheese, and cream it includes. This recipe, however, is packed with protein.
Researchers caution against activists’ anti-red meat agenda
The guaranteed benefits of eating red meat outweigh the “low-certainty” evidence used to discourage its consumption, researchers say.
Think your body shape is changing in menopause? It’s not your imagination
As women transition into perimenopause and menopause, they may notice a change in their body shape and how they feel. Here’s what some experts say will help keep you nourished.
How can runners prevent injury? Five tricks to try
Don’t let runner’s knee and shin splints slow you down – try these easy exercises to keep you speeding ahead.
Switch the salt: new global guidelines urge uptake of salt substitutes
The World Health Organisation has issued new guidelines urging people to swap regular table and cooking salt for lower sodium substitutes at home.
Sticky, golden and crispy tofu worthy of a Chinese restaurant
Frying the tofu first makes the perfect porous surface for the deeply savoury and slightly sweet braising liquid to seep into.
The silent effect of menopause many women are unaware of
In the years around menopause women will experience the most rapid natural loss of bone mass in their lives. It makes good bone health essential, and there are things you can do.
Noodles and veggies for a wholesome satay salad
Try tempeh for a vegetarian option, or substitute chicken if you prefer, for this flavoursome fusion.
How much extra would you pay for the privilege of eating meat?
In Denmark, where the average person consumes about 93kg of meat a year, convincing people to eat less meat is no mean feat. This is how the government has taken action.
From chocolate to cheese: 33 delicious foods to eat every week
This list is not about diets or food fads. Just some wonderful and worthwhile things to put on your plate.
This Olympian’s BMI said she was overweight. Is it time for an obesity diagnosis overhaul?
Over-reliance on the Body Mass Index has sparked a push supported by 75 medical organisations to back a Global Commission to overhaul obesity diagnosis and classification.
The ‘perfect’ shoes and diet 24-grand-slam title winner Novak Djokovic swears by
The tennis star is known for doing things a little differently, like hauling around a personal hyperbaric chamber to a grand slam tournament and carrying a ‘magnetic disc’. Then there’s his diet and his specially designed shoes.
An elegant salad you’ll want to serve at dinner parties
Get a kick you don’t often get in salads by adding a chopped jalapeño to this bright and delicious mix of thinly shaved carrot ribbons and handfuls of fresh herbs.
Good or bad? With red wine, coffee and kale, it’s impossible to tell
Still think red wine is good for you? How many coffees a day is too much? Matt Condon wades through the perpetually shifting advice.
A zingy tumble salad with plenty of greens, and extra garlic too
A zippy avocado tahini brings all the ingredients together, with an extra kick of as much garlic as you like and pepitas to finish.
Quick fix! 24 ways to improve your health and fitness this year
Small changes can make a big difference to your wellbeing and fitness – without breaking a sweat (much). Here are simple steps to a new you.
Men, it’s time to talk about it
Despite public awareness campaigns and cultural shifts, men still struggle to talk about their mental health, meaning issues fester and can result in dire personal, social and relationships consequences.
How to lose weight (and keep it off)
You may think you’re eating healthily but to achieve the slim, strong body you want, you’ll need to eat more protein and fibre than you think.
Leaner, stronger, fitter: Your 2025 meal plan
Eating well for a healthy, lean body in the new year does not need to be complicated.
Dinner’s easy with one pot for pasta and prawns
A creamy taste but lighter on calories, this is a simple and healthy combination — without too much washing up.
Original URL: https://www.theaustralian.com.au/health/diet/page/2