Ease back pain and get sweet buns
NO BACK pain and a tight arse — they’re two things everyone wants, and they’re surprisingly linked. Tim Robards shows us how it’s done, with his shirt off.
The Editorial Team
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Should you exercise when you’re still sore?
DELAYED onset muscle soreness happens to the best of us. But will training the day after a workout make you feel better, even when walking down stairs is torture?
How to look hot (no filters required)
TIM Robards and Anna Heinrich certainly know the secret to looking good, no Photoshop required. Tim spills the beans on how to look your best.
Are eggs actually good for you?
EGG white omelettes have been all the rage for people trying to lose weight for years. But have we been missing out on the healthiest part of an egg all this time?
How to make running really easy
YOU’VE probably just eaten a bunch of Easter eggs and know you should head out for a jog. Do you dread it, or is there a way to make it easy?
How much sleep do you really need?
DO YOU curse at the world when the alarm screams at you in the morning, waking you from a pure, blissful slumber? We know how you feel — but should you be feeling like that?
Should you really wake up hungry?
IT’S hard to sleep when your tummy is rumbling, but if you want to lose weight should you go to bed with an empty stomach and wake up hungry?
Should you exercise when you’re sick?
TIM ROBARDS: When you wake up with a runny nose and a sore throat should you use it as an excuse not to get out there and train?
Original URL: https://www.news.com.au/the-team/tim-robards/page/5