The exercise keeping Tim Robards in a job
THERE’S an exercise that accounts for 50% of Tim Robards’ income, and he’s decided to let you in on the secret. So stop skipping leg day and start doing this.
The Editorial Team
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Can you be healthy if you drink?
CAN you really be fit and healthy if you regularly drink alcohol? Or is it holding you back? Tim Robards debunks the myths.
Never, ever eat food at the airport
IF THERE’S one place you shouldn’t eat if you want to lose weight, it’s the airport. Apparently, they’re a ‘chronic disease waiting to happen’.
The 5 exercises you’re doing wrong
IF YOU’RE hitting the gym you’re probably getting these exercises wrong. According to Tim Robards you need to start thinking in 3D, not 2D.
Ultimate 15-second exercise trick
WE ALL use excuses to avoid getting out from under our warm doona and exercise. But try this easy trick and you’ll be bouncing out of bed.
This move could change your life
TIM Robards says he uses one simple exercise to improve posture, reduce back pain and increase energy. It’s so easy you could do it anywhere.
What’s the deal with intermittent fasting?
CAN you really increase your energy and lose excess fat just by changing when you eat? According to Tim Robards, yes — you can.
How important is flexibility?
ARE you ‘toit’ like a tiger, in all the wrong ways? Haven’t been able to touch your toes in years? Tim Robards explains whether flexibility really matters to fitness.
Weight loss in winter, is it possible?
STEP away from that sticky date pudding and head out the door. They say summer bodies are made in winter, and Tim Robards tells us how.
How your phone is damaging your neck
WE ALL know we spend way too much time staring down at our phones. But how bad is it really? Are we all going to end up a nation of hunchbacks?
Original URL: https://www.news.com.au/the-team/tim-robards/page/4