Five exercises office workers must do
IF YOU work sitting down then there are no excuses, you have to do these exercises daily. They’re not hard, they won’t take long and they could change your life.
The Editorial Team
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Why you get fatter as you age
IS KATE Hudson an exception to the rule, or are we not actually meant to get fatter with age? Tim Robards looks at the science behind weight gain.
The best exercise for fat loss
THERE are two main factors to consider when looking at what kind of exercise burns fat most efficiently.
How not to fail at the gym
IF THERE’S one thing that determines success at the gym, it’s choosing the right one in the first place. Here’s what you need to look out for.
Five ultimate moves for defined abs
HAVING a strong core is about so much more than looking good. But if you want the best of both worlds, these exercises should be your go-to.
The trick to building sexy arms
WHO doesn’t want nice toned arms for summer? The good news, says Tim Robards, is that you don’t even have to go to the gym to get them.
How to get a bikini butt without the gym
IF YOU want to improve your body and make it stronger, you need to do more than a few donkey kicks and clam shells. Whatever they are.
One piece of equipment you need
THERE’S one piece of equipment that has been around for years and could allow you to cancel your gym membership for good.
The easy way not to put on kilos at Christmas
NO ONE wants to diet over Christmas but there are a few simple things you can do to make sure you don’t end up a kilo heavier in January.
Is your partner making you fat?
MOST people pile on a few kilos after getting partnered up. But like Tim Robards and Anna Heinrich, you can buck the trend. Here’s how.
Original URL: https://www.news.com.au/the-team/tim-robards/page/2