What not to do if you want abs in summer
IF THE thought of getting into a cossie over the holidays leaves you in a cold sweat, then stop doing sit ups and read this.
The Editorial Team
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Easiest way to cut out sugar
WE ALL know we need to eat less sugar, but in reality it’s hard to avoid. Here are six simple changes that will make a big difference.
The best all-round exercise for your butt
THE perfect squat is great not only for a strong, perky butt and legs, but also for your core, growth hormone stimulation and your fat burning ability.
Kickstart your health in just one day
WE ALL dread the hard work needed to get a great body. But here’s the good news: to kickstart your health goals, you only need one day.
‘The most magical place I’ve been’
TIM Robards has travelled to some pretty amazing places, but nothing compares to this. Put it on your bucket list.
Does protein powder make you bulky?
THIS is one of the most common questions Tim Robards gets from women. So here’s his answer once and for all.
Butter isn’t as bad as you think
BREAK out the croissants, butter is having a comeback. A new study has debunked the myths about our favourite spread.
Place that needs to be on your bucket list
TIM Robards says this trip was more than a holiday, it was life changing. From the great value, to the beautiful people and epic landscapes, it’s not to be missed.
What’s causing Tim’s health problems?
THE first thing Tim Robards noticed was an eye twitch. Then he felt a number of unusual changes that he couldn’t quite pinpoint. Could this be the answer?
The big problem with planking
HOW long can you plank for? Before you get too smug, it turns out everyone’s favourite exercise might be doing you more harm than good.
Original URL: https://www.news.com.au/the-team/tim-robards