Missing ingredient for a summer body
WANT to look like this at the beach? There’s a very simple thing you need to get rid of, says Tim Robards, and the end of the year can be the hardest time to do it.
The Editorial Team
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Obvious weight loss mistake we all make
IF YOU want to lose weight, you need to think ahead. And that means you have to stop using one of the most common techniques out there.
Secret separating us from athletes
ATHLETES know where it’s at, but most of us are forgetting one key thing when it comes to improving performance. Tim Robards explains what it is.
Sleep or exercise, what’s more important?
YOU know you need to exercise, but you also know you need eight hours sleep. So what should be the priority?
Unlikely essentials for the best workout
WHO would have thought tea bags could be so handy? Tim Robards on the nine things you should keep in your gym bag to get the most out of your workout.
What you need to know about food before a workout
THERE’S a lot to consider when planning your diet around exercise. Tim Robards breaks it down in to three key groups to help you get started.
Are you doing enough exercise?
TIME is probably our biggest excuse when it comes to exercise. Let’s look at exactly how much time we need and how to make the most out of it.
Don’t do these things if you want abs
TIM Robards knows a thing or two about building a six pack, and he reckons the rest of us can be our own worst enemies all too often.
We’ve all got the ‘sits’ and it’s killing us
IF THERE’S one thing holding us back it’s sitting at our desks all day, says Tim Robards. But do these simple things and you’ll notice a huge difference.
The stress that’s actually good for you
WE HATE to break it to you, but if you want to be able to lift more, run faster or get over a weight plateau then you need to stress your body. In a good way.
Original URL: https://www.news.com.au/the-team/tim-robards/page/3