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Teriyaki salmon.

Recipe collection

Anti-inflammatory recipes

Make the most of leafy greens, salmon, lentils, nuts, seeds and wholegrains for their anti-inflammatory properties. Or click here for more information on anti-inflammatory eating.

31 recipes
Kale chips are powerhouses of nutrients and vitamins.
EASY

Kale chips

  • < 30 mins
  • Jill Dupleix
Neil Perry's braised chicken with lentils and vegetables.

Chicken casserole: Braised chicken with lentils

  • 30 mins - 1 hr
  • Neil Perry
Speedy teriyaki salmon.
EASY

Adam Liaw's teriyaki salmon

  • < 30 mins
  • Adam Liaw
Brined and baked whole cauliflower.

Mike McEnearney's winter whole foods feast

  • Mike McEnearney
Turmeric fish skewers and garlic greens.
EASY

Turmeric fish skewers and garlic greens

  • < 30 mins
  • Adam Liaw
Fresh ginger gives this vegan curry a nose-clearing kick.
EASY

Vegan red lentil, ginger and coconut curry

  • < 30 mins
  • Katrina Meynink
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Spiced chickpea stew topped with roast pumpkin wedges.
EASY

Jill Dupleix's chickpea and roast pumpkin casserole

  • 30 mins - 1 hr
  • Jill Dupleix
Tasty turmeric greens.
EASY

Three Blue Ducks' turmeric greens

  • < 30 mins
  • Darren Robertson and Mark LaBrooy
Spinach with lemon, soy and sesame dressing.
EASY

Spinach with lemon, soy and sesame dressing

  • 30 mins - 1 hr
  • Adam Liaw
Strode: The winter winner party thats not really a winter dinner party. Slimy mackeral, grilled whole with salsa verde. 4th June 2012. Photo: Steven Siewert Styling: Berni Smithies
EASY

Mackerel with green sauce

  • < 30 mins
  • Jeremy and Jane Strode
Walnut and watercress salad
EASY

Walnut and watercress salad recipe

  • < 30 mins
  • Adam Liaw
Tuna, nori and avocado poke bowls.
EASY

Adam Liaw's tuna, nori and avocado poke bowl recipe

  • 30 mins - 1 hr
  • Adam Liaw
Smoked trout and beetroot salad with horseradish
EASY

Smoked trout and beetroot salad with horseradish

  • 1-2 hrs
Salmon and creamed spinach en croute.
EASY

Salmon and creamed spinach en croute

  • 30 mins - 1 hr
  • Adam Liaw
It's easy to eat your greens in this soft-boiled egg salad.
EASY

Adam Liaw's egg, beans and greens salad

  • 30 mins - 1 hr
  • Adam Liaw
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Rainbow chard and quinoa salad
EASY

Karen Martini's rainbow chard and quinoa salad with sultanas, sunflower seeds and ricotta

  • < 30 mins
  • Karen Martini
Spicy porridge with winter fruits.

Three Blue Ducks' spiced winter porridge with honey and turmeric baked fruit

  • 30 mins - 1 hr
  • Darren Robertson and Mark LeBrooy
The lovely sticky glaze is both salty and sweet.
EASY

Soy mirin glazed salmon with broccolini and spring onions

  • 30 mins - 1 hr
  • Darren Robertson and Mark LaBrooy
GF. Hot Food. June 11th. Protein Balls. Photo: Edwina Pickles. 28th May 2013.
EASY

Protein balls

  • < 30 mins
  • Jill Dupleix
Neil Perry's stir-fried silken tofu with black vinegar.
EASY

Neil Perry's stir-fried silken tofu with black vinegar

  • < 30 mins
  • Neil Perry
This tofu dish is ready in 10 minutes.
EASY

Tofu in lemongrass coconut milk with steamed rice

  • < 30 mins
  • Lynne Mullins
Kale, quinoa and blueberry salad with coconut dressing.
EASY

Kale, quinoa and blueberry salad recipe with coconut dressing

  • < 30 mins
  • Zoe Bingley-Pullin
Slow-roasted beetroot with feta yoghurt

Jill Dupleix's slow-roasted beetroot with feta yoghurt

  • 2 hrs +
  • Jill Dupleix
Cold tofu and spinach salad.
EASY

Cold tofu and spinach salad

  • < 30 mins
  • Neil Perry
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Rockling curry with fresh turmeric and ginger.

Fish curry with turmeric, ginger and curry leaves

  • 30 mins - 1 hr
  • Karen Martini
Ginger and vegetable tagine.

Ginger and vegetable tagine

  • < 30 mins
  • Jeremy and Jane Strode
Neil Perry's chicken flautas with sweetcorn and avocado salsa.

35 avocado recipes that are better than guacamole

Lee Holmes' baked blueberry custards.

Five desserts that are actually good for your gut

  • Sam Bailey
Neil Perry's braised chicken with lentils.

Raising the pulse: 20+ of the best warming lentil recipes

With sweet potato, kale and quinoa, this grain bowl is as healthy as it is tasty.

Sweet potato and kale bowl with quinoa, coriander tahini dressing and crispy chilli-lime chickpeas

  • 1-2 hrs
  • Katrina Meynink
A vegetarian take on tikka masala.

Chickpea tikka masala recipe

  • Joe Yonan

Original URL: https://www.brisbanetimes.com.au/goodfood/recipes/antiinflammatory-recipes-20180802-h13hhi.html