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Healthy

Chicken and pumpkin curry.

Prep for success: Fuel your week with these healthy make-ahead meals

Transform your week from stressful and rushed to organised and delicious with healthy recipes ideal for batching, storing, and serving up in countless interesting ways.

  • Sarah Pound
Home-made bone broth is inexpensive to make and nourishing to eat.
EASY

Home-made bone broth

With a rich content of protein and collagen that contributes to its silky texture, this pot of gold makes a nourishing base for soups. Bonus? It freezes well.

  • 2 hrs +
  • Rosheen Kaul
One-tray lemon and herb chicken with vegies.
EASY

One-tray lemon and herb chicken with vegetables

Baked in one tray, this fuss-free (and gluten-free) dinner is a time-poor cook’s best friend.

  • 30 mins - 1 hr
  • Sarah Pound
This comforting beef, cherry tomato and halloumi bake comes together without fuss.
EASY

Beef, cherry tomato and halloumi bake

Easy and flavour-packed, this one-pot meal gets deliciously cheesy on top – plus it’s naturally gluten-free.

  • 30 mins - 1 hr
  • Sarah Pound
Coconut milk adds creaminess to this vibrant vegetarian curry.
EASY

Pumpkin, zucchini and green bean curry

Quick to make and loaded with vegetables, this is the sort of accidentally vegan dish everyone will enjoy.

  • < 30 mins
  • Sarah Pound
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Full of familiar flavours, this soup is a feel-good favourite.
EASY

Chicken, corn and noodle soup

Perfect for hectic evenings, this simple dairy-free soup is packed with familiar, feel-good flavours.

  • < 30 mins
  • Sarah Pound
Sarah Pound’s fish dish can be ready in less than 30 minutes.
EASY

Mediterranean one-pan fish with cherry tomatoes, olives and cannellini beans

This one-pot wonder not only nourishes your body, it also tastes incredible. And the best part? It’s so simple.

  • < 30 mins
  • Sarah Pound
One-pan Mediterranean chicken with red capsicum and olives.
EASY

One-pan Mediterranean chicken with red peppers and olives

Naturally dairy-free and packed with goodness, this one-pan wonder is ideal for when you want to put a comforting yet wholesome meal on the table.

  • 1-2 hrs
  • Sarah Pound
Adam Liaw's chicken, capsicum and basil tray bake recipe.
EASY

Adam Liaw’s chicken, capsicum and basil tray bake

An easy, healthy weeknight tray bake that evokes sunny days beside the Mediterranean.

  • 30 mins - 1 hr
  • Adam Liaw
Adam Liaw masterclass recipe: Vietnamese chicken salad.
EASY

Adam Liaw shares the secret to perfectly poached chicken in this simple, vibrant salad

Vietnamese chicken salad is a year-round Australian favourite. A great one relies on juicy shredded chicken and a beautifully balanced dressing. Here’s how.

  • < 30 mins
  • Adam Liaw

Original URL: https://www.brisbanetimes.com.au/goodfood/topic/healthy-l8x