I giggle like a small child when I emerge from the icy water.
I’m shivering, and my skin is so cold it feels like it’s being repeatedly pricked by tiny needles. But I also feel wide awake, full of energy and ready to take on my day.
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Euan Black is the health and wellness reporter at The Australian Financial Review. He was the work and careers reporter. Email Euan at euan.black@afr.com