Please don’t stop reading after the next sentence – though I probably would have until a few weeks ago. Here goes: working out with weights at the gym regularly has changed my life.
This is coming from a lifelong, school-sport traumatised exercise phobic. Until recently, the only physical activity I could abide was yoga (especially when you lie down with your eyes closed) and any mention of the gym would have had me running – or preferably driving – a couple of kilometres.
