Have you ever stopped to think that how your body responds at 30 is drastically different to how it responds at 60? If not, then Dr Federica Amati is on a mission to change that.

“My clients often say: I’m eating the same and doing the same exercise as I always have, but I can’t seem to maintain my body as it was,” she says. “But the way we react to food changes through our life course, depending on things like hormones, and if we understand that we can be kinder to ourselves.”

The Telegraph London