Healthy
Chicken, pumpkin, chickpea and rice soup with spiced chilli oil
The spices in the chilli oil give this comforting whole-chicken soup a slightly different feel.
- 2 hrs +
- Danielle Alvarez
Japanese prawn and rice soup
This richly flavoured, satisfying soup comes together in less than 30 minutes from go to whoa.
- < 30 mins
- Jessica Brook
RecipeTin Eats’ one-pot spiced chickpeas and mushrooms is a vegetarian slam-dunk
Mellow spices and fresh herbs add spark to this quick and inexpensive dish, which is served with warm flatbreads for dunking and scooping.
- 30 mins - 1 hr
- Nagi Maehashi
Spicy seafood and potato stew with fennel, tomatoes and saffron
This hearty stew is a one-pot wonder for all seasons.
- 30 mins - 1 hr
- Danielle Alvarez
Adam Liaw’s side soup
In the West, soup is commonly a first course, while in Asia it’s mostly served with the main. This is a Western-style soup you can eat as a side dish.
- < 30 mins
- Adam Liaw
Japanese-style fish and chips with wasabi tartare
Wasabi, nori (seaweed) and shichimi togarashi (Japanese seven-spice) give this one-tray a Japanese accent.
- 30 mins - 1 hr
- Jessica Brook
This hearty white beans and greens soup gives you a whack of midweek nutrition
Keep a stash of cheese rinds in the freezer ready to add flavour to this simple Italian soup.
- 30 mins - 1 hr
- Julia Busuttil Nishimura
Morning Glory breakfast loaf
The hefty, healthy apple, pecan, carrot and raisin muffins never go out of style, says Helen Goh. Here she adapts her recipe into a loaf cake.
- 1-2 hrs
- Helen Goh
RecipeTin’s rice bowls stretch two salmon fillets into a satisfying dinner for four
Delicious, wholesome and satisfying, this simple meal can be thrown together in the time it takes to steam rice.
- < 30 mins
- Nagi Maehashi
Hold the phone. You can have pizza alla Norma on the table in 20 minutes.
A cheeky shortcut helps this vegetarian pizza come together in a flash.
- < 30 mins
- Jessica Brook
Original URL: https://www.theage.com.au/goodfood/topic/healthy-l8x